2 Rounds of:
21 Deadlifts (135/185#)
15 Burpees over the Bar
9 Bar or Ring Muscle ups (your choice)
Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!
All weekend classes will be held in the Annex, CrossFit KoP is hosting MAXlift on Saturday and the OLD FOLKS Open on Sunday.
"If you aren't going all the way, why go at all?"
-- Joe Namath, Hall of Fame football quarterback (1965-1977)