2.19.2017

W.O.D. 2.20.17










Tabata Barbell 
Tabata deadlift, (95/135)
Tabata hang power clean, (95/135)
Tabata front squat, (45/65)
Tabata push press, (45/65)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 
Rest one minute between exercises. 

 Score is total reps from all 32 intervals.

Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“A brave man acknowledges the strength of others.”
 ― Veronica Roth, Divergent

7 comments:

CFKOP iPad said...

Meg h 213 Rx+ 65
Kate k 201 75/45 bs for hpc

Aimee Lyons said...

9:30am
Fayth 226 65/35
Anna C 278 65/35
Tim H 240 95/65
Mary H 268 68/33
Kevin H 255 115/65
Kevin B 284 115/65
Jackie 235 Rx
Flounder 285 65/35
Ryan A 216 Rx
Jill H 266 85/45
Manisha 255 65/40
Lizzie 253 55/35
Meggan 269 75/35
Julie R 253 95/75/45
Jess A 224 65/43

Aimee Lyons said...

3:30pm
Olan 213 Rx
Jill A 246 Rx
Barb C 152 53/33/15
Heleen 236 53/33
Sarah G 179 53/33
Katie 253 65/33

Rachel Spring said...

Express
John McH 209 (115/65)
Meredith 206 (65/55)
Pam 320 Rx
Nicole N 202 (65/45)
Cline 247 (115/65)
Kevin 209 (95/65)
Tia 201 (75/35)
Karen M 241 (85/45)

Aimee Lyons said...

4:30/5:30
Therese 219 65/35
Marissa 201 Rx (DL, HPC, FS)
Anne B 260 45/35
Giulia 264 Rx
Alona 262 85/45
Jen S 288 65/45
Charlene 144 35/15
Nicole M 225 65/35

Rob C 249 Rx
Twinnie 319 63/35
Alison 270 Rx rom
Edwin 261 Rx
Ryan S 276 115/45
Mariana 274 65/35
Michael C 203 95/65
Josh P 245 115/45
Mark S 245 Rx
Jess M 237 45/35

Manisha said...

6a
Mike San 202 105/75(clean)/55(front squat &app)
Theresa L 261 Rx
Andrew C 226 Rx
Keara 205 45 pwr clean
Ezra 152 Rx

7a
DD 266 Rx
Devon 243 Rx
Laur(a) 299 Rx
Ben M 177 115/65
Ellie H 249 Rx
Justin 232 Rx
Raj 218 Rx
Joe M 189 95- pwr clean
Katie M 193 95/55/45/35
Kat 114 53/35

Giuls said...

630pm

Nate 191 95/65
Rob P 192 105
Donna 231 65-55-35
Borden 259 95/65
Danielle 264 RX
Ash 277 RX
Mike Roth 216 115/65