Tabata deadlift, (95/135)
Tabata hang power clean, (95/135)
Tabata front squat, (45/65)
Tabata push press, (45/65)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Rest one minute between exercises.
Score is total reps from all 32 intervals.
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
“A brave man acknowledges the strength of others.”
― Veronica Roth, Divergent