2.22.2017

W.O.D. 2.23.17






Push Press
3-3-3-3-3-3

Cash out:
1 Mile Run

Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“Better to be strong than pretty and useless.”
 ― Lilith Saintcrow, Strange Angels

10 comments:

CFKOP iPad said...

7 am tall guys.
Joe c 175 x 3
Paul d 125 x3 135x2

Aimee Lyons said...

more from the tall guys...mile run
Joe C 7:24
Paul D 7:20

Tim P said...

6am shorties?
Ellie H 100#, 7:27
Dana D 115#, 3:30(800m)
Mike S 120#, 7:27
Mike Sim 225#, ---
Kevin B 145#, 6:18
Laura Alt ---, 7:15

CFKOP iPad said...

9:30 am ladies only
Mary h 95 8:50
Sarah w 65

Aimee Lyons said...

Pam 135X3 140 X2 (6:26)
Tim H 155 (Bike 10 Minutes - 3.8 Miles - 133 calories)
Joe M 155 pr (7:42)
Justin D 155 pr (8:56)
Nicole R 73 pr row 2k 9:45
Denise 115 X3 120 x1 row 2K 8:33

Aimee Lyons said...

masters
Barb C 53# 9:55 2K row
Terry J 88# 10:21 1 mile run

CFKOP iPad said...

Nicole n 75
Rich a 215 pr
Brian r 115
Olan 185 pr
Regi 115
John Mc 115 :)
Therese 75

CFKOP iPad said...

Nicole n 9:32
Rich a 7:50
Brian r 8:46 2 k row
Olan 6:38
regi 8:05
John Mc 7:00
Therese 12:16

Justin said...

I counted my plates wrong. It was only 135. Not sure why I thought 15 + 3x10 added up to 45 + 10.
135 I don't think is a PR.

Giuls said...

Josh S 173$, 10:49
Rob C 17-# PR!
Alejandra 80#, 4:35 800m
Diane 115#
Alan 95#
Mike C 125#, 7:40

Neil 185# PR!, 7:48
Ash 105#, 7:47
Marissa 105#, 7:50
Noel 145#, 6:09

Giulz