2.28.2017

W.O.D. 3.1.17

Complete as many rounds as possible in 12 minutes of: 
3 Rope climbs (15ft)
12 Push presses (95/135#)
50 Double Unders

Community Notes: 
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
If hard work is your weapon, success will be your slave.

5 comments:

CFKOP iPad said...

9:30 am

Jill H. 2+1,75#
Jackie H. 2+1,85#,partial rp,dua
Mary H. 2+15,65#,rope holds,dua

Gordy 3+30,95#

Gordy

CFKOP iPad said...

Miranda H. 2+2,65#
Pam G. 3 Rx
Mike S. 3 Rx
Rich A. 3+22 Rx
Kristen M. 3,93#,rca,dua
Nicole R. 3,55#,1/3 rc,su
Karen M. 2+15,85#,dua,4 pulls
Kevin H. 3,115#
Meggan L. 3,55#,3 pulls,dua

Gordy

Tim P said...

0515/0600/0700

Theresa 3+15@75#
Kevin B 3+13@105#
King 2+52@115#
Manisha 2+11@65#
Mike S 3rounds @75#

Ellie H 3rounds @80#
Donna G 2+12@55#
Danielle G :) :) :)
Ben M 1+47@100#

Alex L 2+14@105#
Anna 4rounds@65#/rope pulls/single unders
Joe C 3rounds@115#

Jenna Kenny said...

Ashley mc 2 (85,3 pulls)
Josh mc 3+2 (115)
Steph v (sc,63,10du)
Mike c 2+35 (95)
Matt 2+9 (115)
Fayth 2+16 (65,3 pulls,25du)
Steph c 3 (55,25dua)
Neil 2+3 (rac,115,dua)

Dave 3+1 (115)
Julie f 2+11 (rope pulls,20dua)

Keith B said...

4:30

Rachel 3+10 Rx
Giuls 3+2 75
Nicole 2 55
Mike M 2+10 95
Mike R 3+2 115
Regi 2+2 75
Matt B 2+1 RCA
Anne 3+12 25dua RCA

5:30

Mark St 4 95 dua
Raj 2+3 85 RCA/DUA
Stephanie Mc 3+2 65 25dua
Alicia-Marie 4+2 65 2RC/round
Jen S 2+27 65 RCA
Alone 2+15 75
Rob C 2+2 Rx
Mooney 2+19 Rx
Jenna 2 75
Aileen 3+24 Scale City No Climbs
Jon P 3+9 Rx
McHugh 1 115
Josh P 3+1 95
Jess M 3+1 45 RCA/25dua
Laura A 3+3 Rx