tag:blogger.com,1999:blog-5763498271020432071.post2724046172035196007..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 3.1.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-67114336213139766122017-03-02T13:27:36.040-05:002017-03-02T13:27:36.040-05:004:30
Rachel 3+10 Rx
Giuls 3+2 75
Nicole 2 55
Mike...4:30<br /><br />Rachel 3+10 Rx<br />Giuls 3+2 75<br />Nicole 2 55<br />Mike M 2+10 95<br />Mike R 3+2 115<br />Regi 2+2 75<br />Matt B 2+1 RCA<br />Anne 3+12 25dua RCA<br /><br />5:30<br /><br />Mark St 4 95 dua<br />Raj 2+3 85 RCA/DUA<br />Stephanie Mc 3+2 65 25dua<br />Alicia-Marie 4+2 65 2RC/round<br />Jen S 2+27 65 RCA<br />Alone 2+15 75<br />Rob C 2+2 Rx<br />Mooney 2+19 Rx<br />Jenna 2 75<br />Aileen 3+24 Scale City No Climbs<br />Jon P 3+9 Rx<br />McHugh 1 115<br />Josh P 3+1 95<br />Jess M 3+1 45 RCA/25dua<br />Laura A 3+3 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31359889391314050522017-03-01T22:32:55.420-05:002017-03-01T22:32:55.420-05:00Ashley mc 2 (85,3 pulls)
Josh mc 3+2 (115)
Steph v...Ashley mc 2 (85,3 pulls)<br />Josh mc 3+2 (115)<br />Steph v (sc,63,10du)<br />Mike c 2+35 (95)<br />Matt 2+9 (115)<br />Fayth 2+16 (65,3 pulls,25du)<br />Steph c 3 (55,25dua)<br />Neil 2+3 (rac,115,dua)<br /><br />Dave 3+1 (115)<br />Julie f 2+11 (rope pulls,20dua)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37886587539184841792017-03-01T14:26:33.719-05:002017-03-01T14:26:33.719-05:000515/0600/0700
Theresa 3+15@75#
Kevin B 3+13@105#...0515/0600/0700<br /><br />Theresa 3+15@75#<br />Kevin B 3+13@105#<br />King 2+52@115#<br />Manisha 2+11@65#<br />Mike S 3rounds @75#<br /><br />Ellie H 3rounds @80#<br />Donna G 2+12@55#<br />Danielle G :) :) :)<br />Ben M 1+47@100#<br /><br />Alex L 2+14@105#<br />Anna 4rounds@65#/rope pulls/single unders<br />Joe C 3rounds@115#<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80200124722333994572017-03-01T13:18:32.450-05:002017-03-01T13:18:32.450-05:00Miranda H. 2+2,65#
Pam G. 3 Rx
Mike S. 3 Rx
Rich A...Miranda H. 2+2,65#<br />Pam G. 3 Rx<br />Mike S. 3 Rx<br />Rich A. 3+22 Rx<br />Kristen M. 3,93#,rca,dua<br />Nicole R. 3,55#,1/3 rc,su<br />Karen M. 2+15,85#,dua,4 pulls<br />Kevin H. 3,115#<br />Meggan L. 3,55#,3 pulls,dua<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32843354808224920942017-03-01T11:59:37.389-05:002017-03-01T11:59:37.389-05:009:30 am
Jill H. 2+1,75#
Jackie H. 2+1,85#,partial...9:30 am<br /><br />Jill H. 2+1,75#<br />Jackie H. 2+1,85#,partial rp,dua<br />Mary H. 2+15,65#,rope holds,dua<br /><br />Gordy 3+30,95#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com