2.27.2017

W.O.D. 2.28.17









Back Squat 
5-5-5-5-5

Deadlift 
5-5-5-5-5

Community Notes: 
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
"You can't get much done in life if you only work on the days you feel good"
-Jerry West

7 comments:

Jenna Kenny said...

Matt r 155, 195
King 185,185
Jason 300,330
Mike sim 245
Kevin 215,245
Jp 245,305
Theresa 125,185
Katie m 105,155
Becca 135,155
Mike San 160,220

Joe c 210,225
Raj 215,225

CFKOP iPad said...

Mary h 105pr 165pr
Jill h 145pr, 235pr
Ale 145pr 165pr
Manisha 105pr 175pr
Karen s 105pr 135

Aimee Lyons said...

Rich A 300/325
John Mc 255/245
Erika L 90/125
Tim H 235/275
Pam 180/240
Jessie 103/123
Meredith 115/175
Keara 123/155
Andrew C 275/295

Aimee Lyons said...

Barb Z 85 to dot/145
Sheila 78/113
Kevin Mc 135/135
Terry J 85/125
Ina 80/125
Barb C 63/93
Steph V 123 fs/235

CFKOP iPad said...

Esra 155, 225 PR city!
Cline 195, 295
Dave 255, 275
Bryan 145, 165
Neil 265, 295
Michael Roth 185, 135
Kevin 205, 235

Jason Lyons said...

Moooooooooney: 245/315
Jilla: 215/155
Brian R: 205 (20")/295 (45#)
Nicole M: 115/160
Katie P: 95/195
Erik: 225/295
Remer: 225/275
Julie: 140/230
Olan: 215/305

Keith B said...

5:30

Shawna 135/155
Alicia-Marie 150/180
Alex T 105/155
Michael C 135/215
Laura 180/225
Kat 73/113
Arya 25/65
Lindsey 135 PR/155 PR
Josh Mc 255/305
Jonathan 255/305
Flounder 165/215
Mark Stipa 225/355
Edwin _______/_________
Stephanie Mc 115 /n/a
Jen S 115/115