Back Squat
5-5-5-5-5
Deadlift
5-5-5-5-5
Community Notes:
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
Community Notes:
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
Quote:
"You can't get much done in life if you only work on the days you feel good"
-Jerry West
7 comments:
Matt r 155, 195
King 185,185
Jason 300,330
Mike sim 245
Kevin 215,245
Jp 245,305
Theresa 125,185
Katie m 105,155
Becca 135,155
Mike San 160,220
Joe c 210,225
Raj 215,225
Mary h 105pr 165pr
Jill h 145pr, 235pr
Ale 145pr 165pr
Manisha 105pr 175pr
Karen s 105pr 135
Rich A 300/325
John Mc 255/245
Erika L 90/125
Tim H 235/275
Pam 180/240
Jessie 103/123
Meredith 115/175
Keara 123/155
Andrew C 275/295
Barb Z 85 to dot/145
Sheila 78/113
Kevin Mc 135/135
Terry J 85/125
Ina 80/125
Barb C 63/93
Steph V 123 fs/235
Esra 155, 225 PR city!
Cline 195, 295
Dave 255, 275
Bryan 145, 165
Neil 265, 295
Michael Roth 185, 135
Kevin 205, 235
Moooooooooney: 245/315
Jilla: 215/155
Brian R: 205 (20")/295 (45#)
Nicole M: 115/160
Katie P: 95/195
Erik: 225/295
Remer: 225/275
Julie: 140/230
Olan: 215/305
5:30
Shawna 135/155
Alicia-Marie 150/180
Alex T 105/155
Michael C 135/215
Laura 180/225
Kat 73/113
Arya 25/65
Lindsey 135 PR/155 PR
Josh Mc 255/305
Jonathan 255/305
Flounder 165/215
Mark Stipa 225/355
Edwin _______/_________
Stephanie Mc 115 /n/a
Jen S 115/115
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