2.23.2017

W.O.D. 2.24.17









Workout 17.1 
For time: 
10 dumbbell snatches 
15 burpee box jump-overs 
20 dumbbell snatches 
15 burpee box jump-overs 
30 dumbbell snatches 
15 burpee box jump-overs 
40 dumbbell snatches 
15 burpee box jump-overs 
50 dumbbell snatches 
15 burpee box jump-overs 

 Men use 50-lb. dumbbell and 24-in. box 
Women use 35-lb. dumbbell and 20-in box

 Time cap: 20 minutes
CLICK HERE for the score card, additional standards and scaling options.

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb. Please meet and park at the Annex.



Join us TONIGHT,  it is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“Courage isn't having the strength to go on - it is going on when you don't have strength.”
 ― Napoléon Bonaparte

11 comments:

Dorothy Bowers said...

Good luck everybody!!!!! You are awesome!!!! Ask Aimee about dumbbell snatches at regionals a few years ago.

Manisha said...

6a/7a
Theresa L 19:45 Rx
Becca N 124 Rx
Devon 172 Rx
Mike San 121 Rx
Kevin B 203 Rx
Ellie H 213 Rx
Briana K 159 Rx
Katie M 91 Rx

Brian St 197 Rx
Kate K 151 Rx
Paul D 153 Rx

Aimee Lyons said...

9:30/12:15
Jess M 222 SC
Ina 220 SC
Elizabeth :)
Jessie 19:36 20#20"
Denise 200 ST 30" 35#
Nicole R 218 13" 15#

RX
Luis M 175
Jonathan 146
Cate 19:46
Diane P 197
Jill H 192
Meggan Le 135
Mary H 148
Jackie H 193
Edwin L 208
Michel R 162
Kevin H 163
Justin R 45
Panos 210
Ben M 173
Tim H 148
Erika L 158
Meredith H 150
King 180
Pete 17:47

Aimee Lyons said...

Justin D is 45...NOT Justin R....correction on the above

Aimee Lyons said...

Justin R. 169 rx
Joe C. 197 rx
Nicole N. 132 rx
Nicole M. 128 rx
Erik F. 151 rx
Michael C. 166 rx
Rema 202 rx
Mike M. 174 #35
Aimee 14:58 rx
Giulia 215 rx
Regi 222 rx
John McQ 185rx

Gordy 14:19 rx
Jason L. 198 rx
Matt Bo 171 rx
Mariana 182 rx
Twinnie 179 rx
Mooney 244 rx
Sydney 196 rx
Mike Sim 19:25 rx
Maggie 17:50 rx
Shawna 122 rx
Borden 214 rx
Alex T. 163 rx
Keith B. 213 rx
Aileen 223 rx
Anne B. 19:54 rx

Alejandra 121 rx
Goeun (Korea) 215 rx
Laura A. 17:01 rx
Matt C. 160 rx
Josh P. 184 rx
Anne Marie 219 rx
Dana D. 18:19 rx
Jill A. 19:46 rx
Josh Mc. 18:28 rx
Pam 16:38 rx
Mark S. 202 rx
Andrew C. 15:16 rx
Keara 189 rx
Danielle G. 19:27 rx

Donna 149 rx
Flounder 147 rx
Kristin M. 18:19 rx
Alona 193 rx
Dave H. 17:02 rx
Dave N. 201 rx
Steve Z. 213 rx
Ashley Mc 18:32 rx
Ezra 153 rx
Kris 164 rx
Jen S. 211 rx
Chloe 210 rx
Tia 150 rx
Matt E. 161 rx
Alica Marie 195 rx
Raj 202 rx

Aimee Lyons said...

Therese 181 rx
Lindsay 144 rx
Christine S. 10 rx
Tori 170 rx
Michal 212 rx
Steph C 152 rx
Rachel S. 17:22 rx
Cline 175 rx
Rob C. 140 rx
Ryan A. 146 rx

Aimee Lyons said...

Brian 131 rx
Heleen 153 rx
Alex L. 193 rx
Neil 192 rx

Kat said...

Kat B 19:33.5 (15#DB/16" box step-ups/burpees w/o push-up)

Jon Chanhyuk Pang said...

Jonathan Pang (Green Team) 19:55 Rx

Rachel Spring said...

Weekend Scores:

Jess Andrews 90 RX (split time 17:10)
Noel S 170 RX (split time 19:07)
Joe Montanez 156 RX (split time 12:49)
Patrick P 207 RX (split time 16:00)

Aimee Lyons said...

Rx
Manisha 142
Rich A 220
Aimee 14:02