2.15.2017

W.O.D. 2.16.17






4 Rounds for time of:
30 Wallballs 14/20# to 9/10 ft
15 Toes to Bar
15 Hand Stand Push-ups
Rest 2:00 minutes

(time cap 20:00)

Community Notes:
There will be a CrossFit KoP Social at 7:00PM on Friday night (2/17) at the Conshohocken Brew Pub-(across from the gym)...we will celebrate the end of the nutrition challenge, friends and community!

Quote: 
"Success usually comes to those who are too busy to be looking for it." 
-Henry David Thoreau

7 comments:

CFKOP iPad said...

7am
Megan h :)
Paul d 20:36 kickup/stink bug knee raise
Kate k 21:00 2abm

Aimee Lyons said...

Steph 17:57 15wb/kr/dbsp
Cate 17:07 Rx
Aimee 15:17 Rx
Gordy 17:36 MRx
Jenna 20:42 10hspu/rom
Bekah 18:03 1/2wb, ghd, 1abmat
Jonathan S 21:00 14# 1abm 10/10 reps attempts
Jill H 21:17 1abm attempts 10/10 reps attempts

Aimee Lyons said...

6am
mike sa 20:42 (203reps) 14/k2e/box
theresa 19:52rx
katie m 19:00 10/knee/2"
kevin b 19:59 1abm
JP 3 rounds

8:30 Comp
Steph V 17:57 15reps/Knee raise/25#DBSP
Cate 17:07Rx
Gordy 17:36 masters RX
Aimee 15:17 Rx
Jenna 20:42 (10HSPU/ROM)
Bekah 18:03 (15reps/ghd/1abm)

9:30am
Jonathan S 21:00 14#/10reps Att/10reps 1ABM
Jill H 21:17 Attpts 10reps/1ABM 10 reps

Aimee Lyons said...

12:15
Tim H 21:00 10/10 kickup ttba
Erika L 20:42 1abm rom wb
Nicole R 20:44 kickup 8# ttba
Pam G 20:09 Rx
Kevin T 20:42 Rx
Joe C 20:52 Rx
Rich A 18:56 Rx
Ina 19:46 10# ttba 5hsp
Panos :)
Meggan L 20:30 12# ttba kickup

Aimee Lyons said...

Masters 4 rounds
5hspu/kickup
10 ring rows
15 wall balls
1:00 rest;
Terry 9:41 10#
Teresa 9:41 8#
Sheila 9:52 6#

Aimee Lyons said...

4:30/5:30
Alicia* 20:55 1/2abm
Remer 20:44 Rx
Mike M 20:33 25#db 14#wb
Mariana 20:46 ttba 2abm 10rep
Twinnie* 21:00 1abm
Jodilee 18:08 15#/15rep, ttba 9 reps
Flounder 19:58 14#wb 5ku ttba
Katie 17:30 10#wb ttba 15#sp
Keith B 17:30 Rx
Julie R 19:47 14# 15ttba 20#db
*=first hspu
Maggie 18:52 Rx
Dana 20:08 Rx
Therese 20:43 20/10/10 ttba abm
Alexis 20:09 20/10/10 3abm
Josh S :)
Jill A 19:51 Rx
Jen S 15:30 10# ttba 2abm
Alona 21:00 Sc
Shawna 21:40 KTE rom
Mark S 16:32 2abm
Patrick 20:10 Rx
Tre 20:39 30/10/10
Laura A 21:02 Rx

Giuls said...

630

Donna 19:08 10#wb, kr, 14#LSP
Mike C 20:45 20# LSP, kr
Lindsey 20:45 15+ LSP
Josh M 20:31 ROM wb
Danielle 20:08 kr, 2ABM 10 reps
Holly 16:15 RX
Colin 21:02 1abm
TJ 21:00 14#, 1ABM
Ghno 20:03 RX
Arya 02:45 8# wb, 10# LSP, kr
Jeremy 18:55 RX
Matt E 20:50 40# LSP
Alan 20:39 14#, RR, 20# LSP

730

Andrew C 14:32 RX
Keara 18:38 10#wb, 2ABM
Marissa 19:50 2ABM
Noel 21:04 3ABM ROM
Rob C 20:20 5 HSPU