2.20.2017

W.O.D. 2.21.17




AMRAP in 8 Minutes:
3 Ring Muscle Ups
10 Power Snatch (75/115#)
rest 2:00 minutes
AMRAP in 6 Minutes:
5 Chest to Bar Pull-ups
10 Clean and Jerks (75/115#)
rest 2:00 minutes
AMRAP in 4 Minutes:
7 Pull-ups
10 Thrusters (75/115#)

*score is total reps

Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
 ― Corrieten Boom

8 comments:

CFKOP iPad said...

9:30a
Aimee 186 Rx
Jill h 109 65# transitions/dips, C2B floss
Mary H 134 45# dips/strict PU floss, C2B floss, PU floss
Bekah M 107 dips/PU
Pam 145 band MU

Aimee Lyons said...

Masters wod.
Amrap in 4
5 pull-ups
5 power snatch
Rest 1 min
5 pull ups
5 Thrusters
Masters 1pm
Terry 85 40#
Teresa 83 35# green band
Ina 90 45# blue band

Aimee Lyons said...

12:15pm
Denise 131 55# pu
Tim H 120 75# pu green
Miranda 83/65 C2A(3) C2B(3) PU(5)
Mike Sim 176 Rx
Kristen M 132 53# pu green
Justin D 106 65# c2b pu rom
Erika L 136 pu/53#

Aimee Lyons said...

Gordy.
5 minute rounds
Bar MU 75#
reps 151

CFKOP iPad said...

Andrew 169 Rx
Keara 137 Sc
Marissa 120 (trans+dips, C2B att)
Neil 112 jmu
Dave 121 jmu
Laura 140 jmu
Esra 138 (55#, band pus)
Kevin T 156 (75#, bar mus)

Giulia Umile said...

530


Maggie 149 Rx
Regi 136 jmu
Samson 124 85#
Jen s 88 rd/rr 55#
Alona 141 JMU, C2BA 65#
Dave h 141 BMU
Mchugh 131 pu/rr/rr 85#
Olan 130 BMU 95#
Mike m 89 JMU, PU 75#
Julie Foucher 126 rr/rd, rr, rr 65# hang
Tori 108 rd/pu, pu, pu 55#
Jilla 125 rx

630

Matt E 114 rr/rd
Noel 139 Jmu 75#
Matt B 109 trans + dip
Erik 104 JMU 95#
Donna 156 rr/rd, bnd, bnd 45#
Danielle 140 rr/rd, rr, rr 65#

������

Jenna Kenny said...

Dana 137 (65/bar mu)
King 147 (95/jmu)
Kevin b 138 (95/ band bar mu)
Devon 123 (65/dips, band pull ups)
Ellie 128 (65, Sc mu, pulls)
Theresa 150 (65/ band bar mu)
Becca 125 (55/ ring dips, trans, rom)

Paul d 99 (95/ trans/ band)
Joe c 107 (95,mua)

Keith B said...

5:30

Giuls 133 Rx
Raj 136 pu
Tia 122 65 pu/rom
Kat 126 35/band
Aileen 144 pu/rom
Alex T 175 45 pu/rom
Lindsey 126 55 pu
Josh Mc 122 mua/trhusterROM
Shawna 106 55 pu/dip C2BA