2.21.2017

W.O.D. 2.22.17

TEST DAY-RECORD RESULTS
Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees 
50 Double unders


Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.”
 ― C. JoyBell C.

5 comments:

CFKOP iPad said...

9:30 AM

Jill H. 31:15 kr,pr!
Jackie H. 32:19 kr,pr!
Karen S. 33:16,26#,kr,su,10#
Kevin H. 24:09 Rx PR!
Jonathan S. 31:54,20",35#,kr,14#
Barb Z. 24:59,13",Russian,kr,8#,su

Gordy

CFKOP iPad said...

12:15 EXP

Miranda H. 19:11,dirty 30,Russian,supermans
Pam G. 21:33 Rx
Jessie S. 19:37, dirty 30,scale
Tim H. 20:03, 1/2 scale
Rich A. 😊

Gordy

Tim P said...

0515/0600/0700

Theresa 24:58 Rx
King 27:51 Rx
Mike S 40:55 (14#wb)

Donna G 27:00 (DUA/25burps/25 k2e)
Danielle G 26:01 (25 k2e)
Dana D 27:12 Rx
Katie M 39:41 (17:box, 26kb, 10#wb)
Mike Sim. 25:25 Rx
Matt Ry 32:58 Rx
Ben M 42:40 Rx

Anna 34:40 scale
Kate K 34:08 Rx
Alex L 34:27 (14#wb)

Giuls said...

630

Heleen 29:19 10# wb, knee raises, 15 DU
Ash 26:25 knee raises, 10# wb
Marge 22:53 RX
Borden 30:58, knee raises, wb ROM
Rob P 33:37 knee raises, 53# russ kb, DUA
Cline 35:49 kte ROM
Mike C 30:08, knee raises, 14# wb to 9ft ROM
Nicole N 32:47, knee raises, 12# wb
Fayth 35:20, 17" box, knee raises, russian, 10# wb, DUA
Steph C 32:49, 17" box, russian, kte ROM, DUA

730

Marissa 27:04 knee raises
Dave N 35:53 PR!! RX
Neil 36:09, knee raises, 20 DUA PR!
Matt E 36:57, knee raises

Keith B said...

4:30

Alex 29:36 10#wb/k2eROM/su
tj 31:30 14#wb/su
Ryan A 23:37 k2eROM Dirty 30
Mike M 33:14 44kb/14wb
Katie P 27:05 rus/k2eROM/10#wb/SU
Nicole M 32:55 17"/Rus/k2eROM/10#wb/su
Jess A 28:04 17"/rus/10#wb/su
Charlene 29:15 dirty 30

5:30

Mark St 13:10 rusKBS Dirty 30
Mooney 12:37 Dirty 30
Aileen 23:41 k2eROM
John Mc k2eROM
Alona 28:28 k2eROM
Joe M 29:09 9'WB/k2eROM
Josh Mc 27:03 Rx-ish(wbROM)
Stephanie Mc 27:11 Rx
Jess M 17:40 18#kb/25PP/10#wb/SU
Mariana 29:14 26#kb/k2eROM/10#wb/dua
Shawna 22:00 17"/k2eROM/100su+15DUPR! Dirty 30
Jen S 27:14 26#kb/k2eROM/SU
Julie R 27:14 Preggo Scale
Raj 29:55 k2eROM/su