2.14.2017

W.O.D. 2.15.17

TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean

Cash out:
50-40-30-20-10
Double Unders
Air Squats
(time cap 8:00 minutes)

Community Notes:

Join Shawna TONIGHT at 5:30PM in the Annex Upstairs for one hour of Mobility work, YES you all need it!

There will be a CrossFit KoP Social at 7:00PM on Friday night (2/17) at the Conshohocken Brew Pub-(across from the gym)...we will celebrate the end of the nutrition challenge!

Quote: 
The heart has its reasons of which reason knows nothing. 
-Blaise Pascal

5 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 145# PR!,8:72 1/2 dubs
Karen S. 70#,8:40 1/2 dubs
Mary H. 85# PR!,8:60 1/2 dubs
Jill H. 120# PR!,8:98 Rx
Ina S. 65#,8:20 1/2 dubs
Barb Z. 55#,8:70 2x singles
Jess M. 75# PR!,8:63 2x singles

Gordy

CFKOP iPad said...

12:15 EXP

Pam G. 140# PR,7:03 Rx
Kevin H. 145#,6:18 Rx
Kevin T. 165#,7:08 Rx
Meredith H. 85#,7:58 SU
Karen M. 105#,7:55 DUA
Rich A. 250#, 4:56 Rx

Gordy

Tim P said...

0515/0600/0700

Manisha 85#, 7:06 Rx
Mike S 125#, (8:23Rx) (cap)
Kevin B 175#, 5:40 Rx
Joe M 135#, 5:37 (30-20-10)
Theresa 115#, 6:24 Rx

Ben M 145#, 7:00 Rx (1/2 reps)
Ellie H 125#, 6:10 Rx

Kate K 110#, 6:45 Rx
Paul D 155#(1x165 PR!), 6:20 Rx

Jenna Kenny said...

Jilla 160.9pr/6:10 rx
Cline 185/8:26 rx
Esra 115pr/ 9:05
Ashley mc 155pr/7:55
Mike c 145pr/ 7:24
Raj 145/ =) where'd you go!?
Rob p 155/8:35
Erik 165/ 8:35(1/2dubs)
Heleen 85/8:35(15du)
Borden 175/6:57
Matt b 185/8:23
Steph c 100 pr/ 9:00(20/r)
Gnoh 125/5:14
Kris k 123/ 9:27(20/r)

Dave 215/7:30
Marissa 123/6:52
Keara 73/ 6:37
Andrew 275/ 4:45
Neil 220/ "forever"

Keith B said...

4:30

Giuls 150 PR! 5:93/6:33 Rx
McHugh 182 PR! 10:14
Mooney 225 PR! 6:32 Rx
Dave H 225 7:34 Rx
Remer 205 PR! 6:43 Rx
Anne B 76 PR! 7:02 1/2dubs
Sarah W 95 10:13 1/2dubs
Nicole m 105 PR! 8:48 1/2dubs
Brian R 145 PR! 9:05 1/2dubs
Jodilee 100 PR! 7:39 1/2dubs

5:30

Ryan S 175 PR! 7:10 Rx
Jenna 135 PR! 7;51 Rx
Alex T 95 PR! 8:48 1/2dubs
Josh P 190 PR! 6:52 Rx
Josh Mc 165 7:03 Rx
Nicole N 95 PR! 7:20 Rx
Rob C 245 PR! 7:20 Rx
Matt E 205 7:40 Rx