2.07.2017

W.O.D. 2.8.17



3 Rounds for time of:
12/15 Calories Air Bike
250 Meter Row
30 Box Jumps (20/24")
15 Push-ups
10  Dumbbell Snatch (5 R/5L) 55/70#

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“Don’t cry because it’s over, smile because it happened.” 
― Dr. Seuss

5 comments:

Tim P said...

515, 6, 7, 930am

Theresa 16:33@45#
Laura Alt 18:50 Rx
King 18:23@60#
Kevin B 18:32@60#
Manisha 18:58@30#
Mike S 23:33@45#

Jeremy L 17:55 Rx
Dana D 18:43@45#
Mike Sim 15:41 Rx
Jon P 15:54 Rx
Mark S 22:35@55#
Briana 22:00@50#
Jeff B 17:18 Rx
Ellie H 19:47@40# (pu rom)
Ben M 22:24@50#
Matt Ry 21:36@50#

Paul D 22:53@40# (step ups)
Anna C 22:02@20#
Jessica D 19:45@30#
Kristen Mei. 24:09@35#

Jonathon S 18:56@45#
Mary H 19:22@20#
Kevin H 17:20@50#
Jill H 18:46@35#
Marissa A 17:40@35#
Jackie H 19:23@40#L/20#R

Stephanie Vincent said...

12:15 express
Vinny (CFMY) 12:23Rx
Tim H 21:43 20RKBS w/70# for row, Step ups, 50#
Karen M 22:15 17", Snake, 35
Rob C 18:59 Rx
Panos 17:51 55
Keara 19:19 20
Pam G 19:27 Rx
Ina 20:56 17", snake, 15
Nicole 20:28 Step up 13/Inc Push/15
Andrew 15:19rx

Thank for dropping in Vinny!

Jenna Kenny said...

Neil 20:14 rx
Cline 21:37(65)
Collin 18:04(50)
Matt 22:30rx
Mike c 20:45(45)
Steph c 20:14(30,17",snake)
Christine 24:24 (45,16"step,sn)
Nicole 21:02(25,snake)
Erik 19:51(45)

Dave 19:48rx
Max 14:38 step ups
Connor 14:39 step ups
Arya 20:03(10 cals, 10 push-ups, 8#,3 plates)
Natalie 19:40 (15#,13",sn)
Therese (10cal,17"20reps, sn)
Kevin 18:47(65)
Julie f 18:47(45,preggo push ups, step up)

Keith B said...

5:30

Josh P 20:42 55
Steph Mc 19:19 25
Giuls 17:40 500m 45#
Mariana 18:08 500 25
Edwin 17:09 Rx
Danielle 19:10 snake 25#
Alicia-Marie 21:52 35#
Jenna 17:46 500 snake 40#
Lex 18:31 snake 20#
Donna 20:02 17" snake 25#
Shawna 25:25 500m step 35# Maybe 4 rounds
Jess A 23:08 step snake 35#
Maggie/Jill A 18:03 500m 4 rounds
Alex 19:47 snake 35

Keith B said...

4:30
i cut off the picture of results. Please post

Jodilee
Mike Remer
Justin R
Noel
John Mc