tag:blogger.com,1999:blog-5763498271020432071.post5019103558803844777..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.23.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-361626139393357952017-02-24T09:59:06.283-05:002017-02-24T09:59:06.283-05:00Josh S 173$, 10:49
Rob C 17-# PR!
Alejandra 80#, 4...Josh S 173$, 10:49<br />Rob C 17-# PR!<br />Alejandra 80#, 4:35 800m<br />Diane 115#<br />Alan 95#<br />Mike C 125#, 7:40<br /><br />Neil 185# PR!, 7:48<br />Ash 105#, 7:47<br />Marissa 105#, 7:50<br />Noel 145#, 6:09<br /><br />GiulzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2556105218013842832017-02-24T06:59:05.732-05:002017-02-24T06:59:05.732-05:00I counted my plates wrong. It was only 135. Not su...I counted my plates wrong. It was only 135. Not sure why I thought 15 + 3x10 added up to 45 + 10.<br />135 I don't think is a PR.Justinhttps://www.blogger.com/profile/05364649722342807731noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24178150660939896992017-02-23T17:23:22.917-05:002017-02-23T17:23:22.917-05:00Nicole n 9:32
Rich a 7:50
Brian r 8:46 2 k row
Ola...Nicole n 9:32<br />Rich a 7:50<br />Brian r 8:46 2 k row<br />Olan 6:38<br />regi 8:05<br />John Mc 7:00<br />Therese 12:16CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2218347904809083692017-02-23T17:12:11.604-05:002017-02-23T17:12:11.604-05:00Nicole n 75
Rich a 215 pr
Brian r 115
Olan 185 pr
...Nicole n 75<br />Rich a 215 pr<br />Brian r 115<br />Olan 185 pr<br />Regi 115<br />John Mc 115 :)<br />Therese 75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22575413530532815842017-02-23T13:52:33.510-05:002017-02-23T13:52:33.510-05:00masters
Barb C 53# 9:55 2K row
Terry J 88# 10:21 ...masters <br />Barb C 53# 9:55 2K row<br />Terry J 88# 10:21 1 mile runAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30775266075301500832017-02-23T13:00:21.366-05:002017-02-23T13:00:21.366-05:00Pam 135X3 140 X2 (6:26)
Tim H 155 (Bike 10 Minutes...Pam 135X3 140 X2 (6:26)<br />Tim H 155 (Bike 10 Minutes - 3.8 Miles - 133 calories)<br />Joe M 155 pr (7:42)<br />Justin D 155 pr (8:56)<br />Nicole R 73 pr row 2k 9:45<br />Denise 115 X3 120 x1 row 2K 8:33Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27245246048178753972017-02-23T10:24:40.203-05:002017-02-23T10:24:40.203-05:009:30 am ladies only
Mary h 95 8:50
Sarah w 659:30 am ladies only<br />Mary h 95 8:50<br />Sarah w 65CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92094826958418488802017-02-23T08:31:48.247-05:002017-02-23T08:31:48.247-05:006am shorties?
Ellie H 100#, 7:27
Dana D 115#, 3:30...6am shorties?<br />Ellie H 100#, 7:27<br />Dana D 115#, 3:30(800m)<br />Mike S 120#, 7:27<br />Mike Sim 225#, ---<br />Kevin B 145#, 6:18<br />Laura Alt ---, 7:15Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19396373053345694932017-02-23T07:58:17.837-05:002017-02-23T07:58:17.837-05:00more from the tall guys...mile run
Joe C 7:24
Pau...more from the tall guys...mile run<br />Joe C 7:24<br />Paul D 7:20Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20031208522430540482017-02-23T07:48:34.368-05:002017-02-23T07:48:34.368-05:007 am tall guys.
Joe c 175 x 3
Paul d 125 x3 135x2...7 am tall guys. <br />Joe c 175 x 3<br />Paul d 125 x3 135x2CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com