tag:blogger.com,1999:blog-5763498271020432071.post5824803619704990049..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 5.31.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-91721856863182376112017-06-01T16:01:11.120-04:002017-06-01T16:01:11.120-04:004:30
Mark C12:03 Rx 4:07 assist
Girls 10:45 Rx 2:...4:30<br /><br />Mark C12:03 Rx 4:07 assist<br />Girls 10:45 Rx 2:50 30reps<br />Gia :)<br />Dave H 11:02 Rx 3:48 Rx<br />Mike M 14:04 44# 4:20 18"<br />Andrew 9;57 Rx 2:24 Rx<br />Alicia-Marie 11:06 Rx 1st time all Butterfly! <br />Alex 14:06 Rx 3:05 ROM<br />Ina 12:45 26#/band 4:02 17"<br />Refer 9:09 Rx 3:47 Rx<br />Justin R 11:23 Rx 3:25 assist<br />Kara 12:28 Rx PR! 5:25 Rx<br />Jessie 13:23 Rx 2:52 17"<br />Katie P 13:01 6pu6band <br />Nicole M 15:13 band 3:02 17"<br />Karen 13:55 Rx-IshPUrom<br /><br />5:30<br /><br />Mark St 10:19 puROM<br />Laura 9:05 Rx PR 2:30 Rx<br />Dana D 10:11 Rx 3:38 Rx<br />Maggie 8:34 Rx PR 3:37 Rx<br />Marissa 11:58 Rx 4:08 Rx<br />Josh Mc 9:00 Rx 3:13 16"<br />Josh P 13:18 Rx 4:24 17"<br />Donna 14:04 band 4:09 17"<br />Stephanie Mc 12:07 Rx 3:16 Rx<br />Alison 17:32 Rx(didn't tear hands!) roll out<br />Aileen did cardio for 10:03<br />Matt E 14:00 Rx 4:03 17"<br />Jess M 12:31 26#/band 4:37 17"Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42789339217556038792017-05-31T21:56:57.844-04:002017-05-31T21:56:57.844-04:00630
Justin 9:30 rr 2:23rx
Conn 12:50 (35 rus) 4:15...630<br />Justin 9:30 rr 2:23rx<br />Conn 12:50 (35 rus) 4:15 (20")<br />Chris 13:43 rx 2:43 (20")<br />Mike C 12:14rx 3:09 {17")<br />Heleen 15:00 (26) 3:23 rx<br />Rob C 13:30 rx 2:05 (20")<br />Ashley mc 13:17rx 2:23 (20")<br />Danielle 13:39 (rom) 2:18 {17")<br />Neil 14:16rx 3:41 rx<br />Josh 13:45 rx with some extra pull ups, 4:43 rom<br />Alexis 15:25 (rr) 4:36 (16")<br />Sarmad 14:12 (35) 3:58 (17")<br />Caitlyn 14:34 (26,band) 3:40 (17")<br />Cline 13:17rx =]<br /><br />Dave 12:35 Pr! Rx 2:21<br />Joe 13:30 (44) 2:11 (20")Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83110260857033528412017-05-31T13:08:13.328-04:002017-05-31T13:08:13.328-04:0012:15
Mike Sim 11:11 Rx PR
Justin D 16:11 (9 pu, 4...12:15<br />Mike Sim 11:11 Rx PR<br />Justin D 16:11 (9 pu, 44 kb) 3:32 20" box<br />Pam 8:50 Rx PR 2:29<br />Yolanda 10:30 ( 18#, band swing, 200m run) 2:15 air squat<br />Rich A 9:55 Rx 1:31<br />Jess A 15:23 (6 banded PU) 2:44 17"+ plate<br />Olan 11:20 Rx 4:40 box<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47996700786539740992017-05-31T12:22:40.002-04:002017-05-31T12:22:40.002-04:00Jeremy 10:37 RxJeremy 10:37 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8444138873844398592017-05-31T10:53:18.789-04:002017-05-31T10:53:18.789-04:009:30am
Karen S 14:48 (35#)
Nicole N 15:37 (Russia...9:30am<br /><br />Karen S 14:48 (35#)<br />Nicole N 15:37 (Russian)<br />Kevin H 11:21 Rx (4:05 17" box)<br />Mary H 13:53 Rom PU (4:29 17" box)<br />Jill H 12:26 Rx PR!! (5:34 floss)<br />Cameron H 13:27 (6 PU rom 35#)<br />Edwin 10:10 Rx<br />Angelo 8:39 Rx<br />Barb C 14:01 (band, 200m, 26#) (2:49 band 40 reps)<br />Lauren C 13:09 Rx (3:31 for 30)<br />Meggan 13:06 (26# single arm KBS, RR)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6961414528371867692017-05-31T08:53:33.187-04:002017-05-31T08:53:33.187-04:00515/6am/7am
HELEN
Kevin B 10:19 Rx, 5:07 Rx
The...515/6am/7am <br />HELEN <br /><br />Kevin B 10:19 Rx, 5:07 Rx<br />Theresa 10:49 Rx<br />Elie H 11:35 Rx, 4:57 (5#plate/rom)<br />Manisha 12:12 Rx<br />Mike S 13:54 Rx, 4:43 (13" box)<br /><br />Mark S 15:53 Rx, 3:04 (17"box)<br />Ben M 14:51 (blue band), 7:09 (med ball)<br />Katie M 17:32 (floss), 3:16 (17" box)<br /><br />Dave B (drop in from NY) 12:28, 4:48(17" box)<br />Noel S 12:58 Rx, 4:35 (rom)<br />Alona 12:50 Rx, 5:53 (5#plate)<br />Joe C 11:05 Rx PR!, 6:40 box<br />Kate K 13:30 Rx, 8:22 (5#plate)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com