5.18.2017

W.O.D. 5.19.17









TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders
Quote:
One man practicing sportsmanship is far better than 50 preaching it. 
— Knute Rockne

5 comments:

Jenna Kenny said...

6am
Raj 32:12 (or)
Jeff 33:03 (rom,kr)
Katie 27:29 (30 reps/ kr,12#)
Theresa 26:01 rx
Ben 39:10 rom
Mark spak 41:30 rom
Kevin 30:00 cap after wb (kr, 35 ext)
Briana 32:25 (some rom)

Joe c 34:15 rx
Rob c 37:28 (kr)

CFKOP iPad said...

9:30am

Sarah W 22:40 (push-ups)
Jess M (30) 15:54 (sc)
Nicole N 30:45 (sc) 30 WB 20 burpees
Laura P 21:25 Rx
Cameron (25) 22:15 (sc)
J King 27:04 Rx PR!!
Kevin H 22:38 Rx PR!!
Mary H 32:50 (sc DUB att)
Meggan Le 23:30 (sc)
Manisha 29:13 Rx PR!!
Ashley C (30) 19:09 (sc)
Ina (30) 21:15 (sc)
Brian S 30:10 (single unders, ROM KTE)
Lauren C 31:47 (sc KTE)

CFKOP iPad said...

12:15pm

Aimee 21:27 Rx
Holly 26:24 Rx
Jeremy 29:18 Rx
Denise W (30) 19:49
Du Ross (30) 20:24
Mark C 20:20 (44#, SU)
Joe M (30) 17:33 (sc)
Jason M (50x3, 30) 21:02
Steve Z (20) 16:45
David R 24:08 (supermans)
Moogan (30) 31:07 (supermans, KTE ROM)
Ryan A (30) 26:52 (supermans)
Miranda H (30) 19:47 (sc)
Erika L (30) 18:11 (sc)
Kevin T 29:58 (supermans)

Jenna Kenny said...

Holly 24:41* (kr, dua, 10#wb,13",26)
16:00* (kr,10#wb, dua, 17")
Mark stipa 26:47 rom
Keith 35?
Jess a* (28:03,17",kr, dua but got half!)
Barbara 26:31* (knee raises, 13",18#,8#wb, no dus)

430
Manny 25:52* (dua,14#/9'wb, kr, 35, 20")
Shawna 23:06* (kr, dua)
Ryan a 22:20* (dua)
Edwin 26:30 rx
Mike r 23:25 rx
Mike m 27:00 (40 reps, 44, 50 su, 30 burpees, 14#/9'wb)

Keith B said...

5:30

Jenna 30:28 KR
Matt E 36:26 KR
Kat 32:26 sc
Justin C 22:02 sit-ups
Jill A 29:37 Rx
Maggie 21:14 Rx
Sarmed 29:00 kr
Marisa 26:24 KR
Tia 29:22 KR
Ashley 28:32 KR
Danielle 23:10 KR
Donna 29:30 sc

6:30

Alicia-Marie 18:25 30s
Nicole 22:55 30s dua 1st DU!
Lindsey 39:15 Rx!!!
Bryan 26:38 sc