5.13.2017

W.O.D. 5.14.17


Happy Mother's Day to all the strong CrossFit KOP Moms out there!
#strongmoms #cfkopmoms 

 Four rounds for time of: 
100 foot Walking lunge with 25/45lb plate held overhead 
30 Box jumps, 20/24 inch box 
20 Wallball shots, 14/20 pound ball to 9/10 ft

 Quote: 
The art of love is largely the art of persistence. 
-Albert Ellis

2 comments:

CFKOP iPad said...

Katie P 21:26 (10# wb, 15# plate)
Mark St 21:01 Rx
Mike Re 18:59 Rx
Kat 23:57 (15# plate, 7" box, 8# wb to 8')
DD 20:27 Rx
Kate K 22:02 Rx

Sheila 22:38 (10# plate, 17" step up, 4# WB)
Donna 21:31 (15# plate, 17", 12# wb)
Danielle 18:42 Rx
Holly 16:36 Rx+ (35# plate)
Theresa 17:19 Rx
Neil 26:25 rx
Jeremy 19:37 Rx
Chris 25:23 Rx
Kevin 28:15 (box jumps🙂)
Mooney 22:34 Rx
Matt E 29:47 Rx

mark spak said...

When you're too hungover to get to class...went to LA Fitness to get this one in, had to do medball cleans instead of wallballs

Mark Spak 28:45 (25# plate, 13.2# medball cleans)