tag:blogger.com,1999:blog-5763498271020432071.post4212685130640513023..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 5.14.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-50790733262492573672017-05-14T14:45:12.993-04:002017-05-14T14:45:12.993-04:00When you're too hungover to get to class...wen...When you're too hungover to get to class...went to LA Fitness to get this one in, had to do medball cleans instead of wallballs<br /><br />Mark Spak 28:45 (25# plate, 13.2# medball cleans)Markhttps://www.blogger.com/profile/12910090917080964394noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77721118486514875282017-05-14T12:23:57.387-04:002017-05-14T12:23:57.387-04:00Katie P 21:26 (10# wb, 15# plate)
Mark St 21:01 Rx...Katie P 21:26 (10# wb, 15# plate)<br />Mark St 21:01 Rx<br />Mike Re 18:59 Rx<br />Kat 23:57 (15# plate, 7" box, 8# wb to 8')<br />DD 20:27 Rx<br />Kate K 22:02 Rx<br /><br />Sheila 22:38 (10# plate, 17" step up, 4# WB)<br />Donna 21:31 (15# plate, 17", 12# wb)<br />Danielle 18:42 Rx<br />Holly 16:36 Rx+ (35# plate)<br />Theresa 17:19 Rx<br />Neil 26:25 rx<br />Jeremy 19:37 Rx<br />Chris 25:23 Rx<br />Kevin 28:15 (box jumps🙂)<br />Mooney 22:34 Rx<br />Matt E 29:47 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com