10.30.2016

W.O.D. 10.31.16

 Happy Halloween!





TEST DAY- RECORD RESULTS


"Chelsea" 
On a Thirty Minute clock, every minute on the minute perform 
5 Pull-ups
10 Push-ups
15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. 


Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 

or
or 

Quote: 
I don't wait for the calendar to figure out when I should live life. 
-Gene Simmons

8 comments:

Aimee Lyons said...


9:30
Jessie 5/13 snake
David C 4/10 RoM
Taylor 1/15 snake band
Lauren C 4/12 snake RoM
David R 30Rx
Kevin H 9/11 Rx PR!
Jill H 5/15 (mod, 35# KBS, Box Jumps)

CFKOP iPad said...

3:30
Keith 8/15 + 10 Rx
Dave 7/12 + 10 Rx pr
Dana 7/16 + 11 snake pr

CFKOP iPad said...

Masters 4:30
AMRAP in 20
3/6/9
Anne b 15+3 band 13" box
Pam v 12 ring row

CFKOP iPad said...

Mike Sa 3+16+5 sn
Kevin b 9+12 sn
Katie 0+ 12 bnd/inc
Matt r 3+12 sn
Ben m 3+10 bnd/ sn

Megan h 1+ 15+2 sn
Kate k 0+13+7 bnd/inc

CFKOP iPad said...

Ryan A 2+12 inc
Joe m 5+11 bnd
Seba 3+5+5

CFKOP iPad said...

Just kidding Angelo!!!!!

Angelo 30!!!!! Rx PR

Nice work man! Add a rep next time.

CFKOP iPad said...

530

Shawna 2/10 rom PU, 🐍
Tia 1/11 rr, 🐍
Raj 2/13 bnd, 🐍
Josh P 3/13+1 🐍
Marge 14/10+3 Rx
Mike C 7/11+22 🐍
Steph M 7/10+16 🐍
Melissa 3/11+4 bnd, 🐍
Mariana 3/13+5 bnd, 🐍
Jilla 8/10+13 Rx
Matt C 8/12+1 Rx

🔨🔨🔨

CFKOP iPad said...

730

Stasis 0/10+25 bnd, 🐍
Anvesh 1/11 bnd, 🐍
Phani 3/10+15 bnd, 🐍
Sai 1/9 bnd, 🐍
Ravi 2/11+15 bnd, 🐍
Mike Roth 3/16+10 snake 🐍PR!!!
Nate 4/8+5 Rx
Bryan 2/12 🐍
Rachel 3rx/15+3 🐍
Michal 4/12+10 Rx
Ashley 4/10 🐍

🔨🔨🔨