10.25.2016

W.O.D. 10.26.16

3 Rounds for time of:
40 Dumbbell Snatch (alternating) (35/50#)
5 Ring muscle ups

Community Notes:
Join us, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a rolling start from 9am-11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!

Also on Saturday, bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!

Quote:
The fact that you're not where you want to be should be enough motivation.
-Unknown

7 comments:

CFKOP iPad said...

5:15am
Theresa L: 11:40 30# SPU
Manisha S: 14:15 25# SPU
Mike San: 16:30 35# SPU
Kevin B: 13:15 45# SPU

6am
Matt R: 16:00 40# SPU
Angelo K: 13:35 40# MU
Ben M: 17:28 45# SPU
Kate M: 17:30 20# SPU
John K: 11:56 45# RR
Ellie H: 16:20 30# SPU

Kate K's 7am
13:21 25# SPU

*10 x Strict Pull-up for MU 💪🏻

CFKOP iPad said...

9:30 AM

Jackie H. 14:05,35#,RP&BD
Jill H. 13:28,30#,RP&BD
Mary H. 13:10,20#,RP&BD
Meggan L. 14:10,25#,RP&BD
Karen S. 15:07,20#,RP&BD

RP&BD=ring pull-ups + banded dips

Gordy

CFKOP iPad said...

12:15 EXP

Seba A. 13:52,20#,RP&BD
Rob C. 12:58,50#,RP&BD
Meredith H. 13:49,20#,RP&BD
Joe M. 14:20,35#,RP&strict dips
Nicole R. 13:46,15/20,RP&BD
Ina S. 13:09,15#,RP&BD

RP&BD=ring pull-ups & banded dips

Gordy

Jenna Kenny said...

Steph c 8:17(4 rds 20# one arm, 10 bent over rows, 5 box jumps)
Anvesh 18:05(35,par,rr)*
Ron N 12:17(bar mu)

Noel 21:48(25)*
Dave 17:30*
Julie 19:39*
Beth 15:12(15)*
Mike r 15:10(35)*
Ranjith(14:25 20
Ravi 18:33(35)
Phani 18:38(25)
Sai 15:40(20)

Jenna Kenny said...

* for Ravi, ranjith, phani, sai
*= 2:1 dips and pull ups

Keith B said...

4:30

Alicia-Marie 17:38 35# pu/dip
Oscar 16:27 50# pu(strict)/dip
Mike Re 13:24 35#
Ryan S 15:28 45# JMU/KaMU
Matt C 17:03 45# 6MU/JMU
Stacy 14:36 20# pu/dip
Rita 15:40 20# pu/dip
Giuls 15:15 35# 20 DBS(right arm only) pu(strict)/dip
Josh Mc 13:25 45# pu(strict)/dip

CFKOP iPad said...

530

Keithie 12:44 Rx
Josh P 17:23,45#/jmua
Rachel 18:47 trans + dip
Jen S 16:58 25#, 10 pu + 10 dip (bnd)
Alona 16:05 jmu
Marissa 13:35 30#, 10 PU (bnd) + 10 dips (bnd)
Jen R 15:10 15#, 10 PU (bnd) + 10 paralette dips

🔨🔨🔨