10.24.2016

W.O.D. 10.25.16







Front Squat
2-2-2-2-2-2-2-2

Partner Cash out:
Take 8 Minutes for max Calories on the Air Bike
(one athlete pedals while one holds a barbell the front rack (95/135#), partners can switch at any time)

Quote:
Stop worrying about how it's going to happen and start believing it will.
-Unknown

9 comments:

Jenna Kenny said...

Jason 300
Jenna 145
98 rx

Kevin 200
Jon 260
135 rx

Manisha 100
Katie 90
Theresa 125
77(75) and 44 rx for Theresa as shadow

Danielle 160
Laura a 165
107 rx

CFKOP iPad said...

9:30a
Dana D 145 PR (150@1)
Jill H 150 PR
92cal Rx

Rakia 118 17" box (63# front rack)
Jessie 135 PR (140@1) 83# front rack)
55cal

Bekah 150
Jackie 175 PR
89 cal Rx

CFKOP iPad said...

12:15
Erika l 100
Seba 108 pr
Mike sim 225
Mark R 225
Tim h 255
Rob 245 pr
Ina 85 pr
Nicole 85 pr
Joe m 150 pr

Cash out
Mark R +Mike sim 152 Rx
Tim. G Joe Rob 165
Ina Nicole 66
Erika Seba 66

Masters
Kevin 165 pr
Terry 85 pr
Jodilee 93

CFKOP iPad said...

Masters cash out
Jodilee. Kevin. Terry. 93 cals

CFKOP iPad said...

Aimee 210

Aimee Lyons said...

Mike R: 225
Mike M: 165
Both: 102 calories

Dave H: 275
Rich A: 300
Both: 123 calories

Karen: 165
Jess: 105
Both: 73 calories

Samson: 205
Intensity: 205
Both: 102 calories

Regi: 160
Anne: 83
Both: 76 calories with 45# hold

Marissa: 160
Oscar: 245
Both: 151 calories on the Airdyne

Keith: 355
Solo: 73 calories on the Airdyne

Giulz: from some earlier class: 160

Rachel Spring said...

Mike Ro 180 PR!
Dave 260
127 Cal (115#)

Neil 245 PR!
Cline 210
114 Cal

Matt C 215
Noele 165 PR!
111 Cal (135/115#)

Ryan A 375 PR!
48 Cal Solo
*Ryan also hit a 405# 1RM FS tonight!

Keith B said...

5:30

Erik 235
Brett 275
Mariana 135 PR!
Stephanie 135 PR!
Alone 140
Alicia-Marie 140 PR!
Shawna 125
Alexandra 125 PR!
Alex 105 PR!

Ale/Alex 70 @ 65
Brett/Shawna 114 Rx/75
Ben/Erik 128 Rx
Amm/Alona 89 Rx
Steph/Mariana 81 @ 75

Rachel Spring said...

Giulia 160
Ben T 225

Matt B 205
Anvesh 115
Ravi 135
Phani 135
sai 75
Alan 105
TJ 125
Mike Co 155
Wendy W 65
maggie 190
Lindsey 130
Ranjith 115
Ron 205

Mike/TJ=104@105
Sai(75)/Alan(65)=50
Lindsey/Wendy=105@75
Anvesh/Ranjith=65@85
Ron/MattB 121Rx
Phani/Ravi 95@95
Tia/Maggie 74Rx

-Stephanie