Front Squat
2-2-2-2-2-2-2-2
Partner Cash out:
Take 8 Minutes for max Calories on the Air Bike
(one athlete pedals while one holds a barbell the front rack (95/135#), partners can switch at any time)
Quote:
Stop worrying about how it's going to happen and start believing it will.
-Unknown
9 comments:
Jason 300
Jenna 145
98 rx
Kevin 200
Jon 260
135 rx
Manisha 100
Katie 90
Theresa 125
77(75) and 44 rx for Theresa as shadow
Danielle 160
Laura a 165
107 rx
9:30a
Dana D 145 PR (150@1)
Jill H 150 PR
92cal Rx
Rakia 118 17" box (63# front rack)
Jessie 135 PR (140@1) 83# front rack)
55cal
Bekah 150
Jackie 175 PR
89 cal Rx
12:15
Erika l 100
Seba 108 pr
Mike sim 225
Mark R 225
Tim h 255
Rob 245 pr
Ina 85 pr
Nicole 85 pr
Joe m 150 pr
Cash out
Mark R +Mike sim 152 Rx
Tim. G Joe Rob 165
Ina Nicole 66
Erika Seba 66
Masters
Kevin 165 pr
Terry 85 pr
Jodilee 93
Masters cash out
Jodilee. Kevin. Terry. 93 cals
Aimee 210
Mike R: 225
Mike M: 165
Both: 102 calories
Dave H: 275
Rich A: 300
Both: 123 calories
Karen: 165
Jess: 105
Both: 73 calories
Samson: 205
Intensity: 205
Both: 102 calories
Regi: 160
Anne: 83
Both: 76 calories with 45# hold
Marissa: 160
Oscar: 245
Both: 151 calories on the Airdyne
Keith: 355
Solo: 73 calories on the Airdyne
Giulz: from some earlier class: 160
Mike Ro 180 PR!
Dave 260
127 Cal (115#)
Neil 245 PR!
Cline 210
114 Cal
Matt C 215
Noele 165 PR!
111 Cal (135/115#)
Ryan A 375 PR!
48 Cal Solo
*Ryan also hit a 405# 1RM FS tonight!
5:30
Erik 235
Brett 275
Mariana 135 PR!
Stephanie 135 PR!
Alone 140
Alicia-Marie 140 PR!
Shawna 125
Alexandra 125 PR!
Alex 105 PR!
Ale/Alex 70 @ 65
Brett/Shawna 114 Rx/75
Ben/Erik 128 Rx
Amm/Alona 89 Rx
Steph/Mariana 81 @ 75
Giulia 160
Ben T 225
Matt B 205
Anvesh 115
Ravi 135
Phani 135
sai 75
Alan 105
TJ 125
Mike Co 155
Wendy W 65
maggie 190
Lindsey 130
Ranjith 115
Ron 205
Mike/TJ=104@105
Sai(75)/Alan(65)=50
Lindsey/Wendy=105@75
Anvesh/Ranjith=65@85
Ron/MattB 121Rx
Phani/Ravi 95@95
Tia/Maggie 74Rx
-Stephanie
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