tag:blogger.com,1999:blog-5763498271020432071.post775149204614132478..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 10.25.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-8087930670421042482016-10-26T11:52:34.561-04:002016-10-26T11:52:34.561-04:00Giulia 160
Ben T 225
Matt B 205
Anvesh 115
Ravi 1...Giulia 160<br />Ben T 225<br /><br />Matt B 205<br />Anvesh 115<br />Ravi 135<br />Phani 135<br />sai 75<br />Alan 105<br />TJ 125<br />Mike Co 155<br />Wendy W 65<br />maggie 190<br />Lindsey 130<br />Ranjith 115<br />Ron 205<br /><br />Mike/TJ=104@105<br />Sai(75)/Alan(65)=50<br />Lindsey/Wendy=105@75<br />Anvesh/Ranjith=65@85<br />Ron/MattB 121Rx<br />Phani/Ravi 95@95<br />Tia/Maggie 74Rx<br /><br />-StephanieRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55542764946011970442016-10-25T23:14:52.322-04:002016-10-25T23:14:52.322-04:005:30
Erik 235
Brett 275
Mariana 135 PR!
Stephanie...5:30<br /><br />Erik 235<br />Brett 275<br />Mariana 135 PR!<br />Stephanie 135 PR!<br />Alone 140<br />Alicia-Marie 140 PR!<br />Shawna 125<br />Alexandra 125 PR!<br />Alex 105 PR!<br /><br />Ale/Alex 70 @ 65<br />Brett/Shawna 114 Rx/75<br />Ben/Erik 128 Rx<br />Amm/Alona 89 Rx<br />Steph/Mariana 81 @ 75Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-815544270525219042016-10-25T20:35:24.944-04:002016-10-25T20:35:24.944-04:00Mike Ro 180 PR!
Dave 260
127 Cal (115#)
Neil 24...Mike Ro 180 PR!<br />Dave 260 <br />127 Cal (115#) <br /><br />Neil 245 PR!<br />Cline 210 <br />114 Cal<br /><br />Matt C 215 <br />Noele 165 PR!<br />111 Cal (135/115#)<br /><br />Ryan A 375 PR!<br />48 Cal Solo<br />*Ryan also hit a 405# 1RM FS tonight!Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68362093096415593082016-10-25T17:50:50.914-04:002016-10-25T17:50:50.914-04:00Mike R: 225
Mike M: 165
Both: 102 calories
Dave ...Mike R: 225<br />Mike M: 165 <br />Both: 102 calories<br /><br />Dave H: 275<br />Rich A: 300 <br />Both: 123 calories<br /><br />Karen: 165<br />Jess: 105 <br />Both: 73 calories<br /><br />Samson: 205<br />Intensity: 205<br />Both: 102 calories<br /><br />Regi: 160<br />Anne: 83<br />Both: 76 calories with 45# hold<br /><br />Marissa: 160<br />Oscar: 245<br />Both: 151 calories on the Airdyne<br /><br />Keith: 355<br />Solo: 73 calories on the Airdyne<br /><br />Giulz: from some earlier class: 160Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14597059022464453532016-10-25T15:41:19.952-04:002016-10-25T15:41:19.952-04:00Aimee 210Aimee 210CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72692945765186444002016-10-25T13:56:52.577-04:002016-10-25T13:56:52.577-04:00Masters cash out
Jodilee. Kevin. Terry. 93 calsMasters cash out <br />Jodilee. Kevin. Terry. 93 calsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40282380181844196522016-10-25T13:42:28.071-04:002016-10-25T13:42:28.071-04:0012:15
Erika l 100
Seba 108 pr
Mike sim 225
Mark ...12:15 <br />Erika l 100<br />Seba 108 pr<br />Mike sim 225 <br />Mark R 225<br />Tim h 255<br />Rob 245 pr<br />Ina 85 pr<br />Nicole 85 pr <br />Joe m 150 pr<br /><br />Cash out<br />Mark R +Mike sim 152 Rx<br />Tim. G Joe Rob 165<br />Ina Nicole 66<br />Erika Seba 66<br /><br />Masters <br />Kevin 165 pr<br />Terry 85 pr <br />Jodilee 93 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38347897805947063142016-10-25T10:45:47.431-04:002016-10-25T10:45:47.431-04:009:30a
Dana D 145 PR (150@1)
Jill H 150 PR
92cal Rx...9:30a<br />Dana D 145 PR (150@1)<br />Jill H 150 PR<br />92cal Rx<br /><br />Rakia 118 17" box (63# front rack)<br />Jessie 135 PR (140@1) 83# front rack)<br />55cal <br /><br />Bekah 150<br />Jackie 175 PR<br />89 cal Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63927488876977529892016-10-25T07:05:19.892-04:002016-10-25T07:05:19.892-04:00Jason 300
Jenna 145
98 rx
Kevin 200
Jon 260
135 r...Jason 300<br />Jenna 145<br />98 rx<br /><br />Kevin 200<br />Jon 260<br />135 rx<br /><br />Manisha 100<br />Katie 90<br />Theresa 125<br />77(75) and 44 rx for Theresa as shadow <br /><br />Danielle 160<br />Laura a 165<br />107 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com