10.16.2016

W.O.D. 10.17.16

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AMRAP in 15 Minutes:
21 Kettlebell Swings 35/55#
15 Hang Power Clean and Jerks 75/115#
9 Burpee Box Jump Overs


Quote:
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 
-Pat Riley

Photos:










8 comments:

Tim P said...

6/7am
Kevin B 3+26 (95#, 20"box)
King 3+24 (95#, 20"box)
Theresa 3+26 Rx
Angelo 3+15 (95#, 20"box)
Katie M 2+22 (55#, 17"box)

Kate K 3+31 (55#, 20"box)

CFKOP iPad said...

9:30a
Dana D 3+34 65#
Kevin H 3+10 95/53/44
Mary H 2+36 55#/26
Jackie 3+24 Rx
Tori 3+24 55#
Jill H 3+33 65#
Joe C 3+16 Rx

CFKOP iPad said...

Express
Ina 3+7 25/45
Meredith 3+22
Cate 4+16 Rx
Rich a 3+31rx
Manisha 3+21 55
Mike si 3+34 Rx
Pam g 3+44rx
Rob c 3rx
Erika l 2+39 65

CFKOP iPad said...

Keith 3 + 38 Rx
Erik f 2+ 28 44/95#
Becky 3+ 26 45/26
Steph v 3+ 20 65/13"
Dave H 3+ 36 Rx
Ben 2+ 32 75 35#
John mc 3+ 18 110 # hpc 35#

CFKOP iPad said...

Therese 2+ 36 55# 35#
Teresa 2+ 21 35# 26#

Aimee Lyons said...

Jill A 3 + 15 Rx
Maggie 3 + 41 Rx
Ryan S 3 + 2 95#
Tia 2 + 7 65#
JP (the king) 3 + 28 Rx
Mark S 4 95#
Ale 3 + 22 45#
Alona 3 + 29 Rx
Jen S 3 + 3 55#
Dana S 3 35#
TJ 3 + 8 85#
Melissa M 3 35#
Twinnie 3 + 4 55#/26
Nicole M 3 + 6 53# 17"
Patrick 3 +14 95#
Josh P 3+3 45/95
Alex T 4 45#/26#
Olan 2 + 33 Rx
Matt E 2 + 39 rx
Frank P 2 + 39 95/17"
Shawna 2 65/16"
Jason L 3 95/17"
Joe M 3+3 75#

Keith B said...

4:30

Jenna 2+8 Rx
Giuls 3+26 Rx
Josh Mc 3+31 95
Matt C 2+36 Rx
Julie R 3+12 Rx
Mike R 3 95
Nicole 2+41 55
Jess A 2+25 55 17" 1st time jumping higher than 13"!!
Sean 2+25 95
Rita 2+21 55/26/17"

Giuls said...

630pm
Steph C 21 box overs, 15 db hpc 25# + jerk, 9 single arm kb snatch 18# 4+11
Fayth 3+12, 17", 55#
Nicole 3+5, 12" step ups, 26# kb, 35# hpc+jerk
Colin 2+22 93# hpc+jerk, 44# kb
Ranjith 2+34 20" box, 65# hpc+jerk, 35#kb
Kris 2+33 65+
Ashley 3+22 rx
Nick 3+5, 44#kb, 95# hpc+jerk
Danielle 3+28 rx
Esra 3+27 55#hpc+jerk, 26# kb
Ravi 2+31 20"box, 75# hpx+jerk, 26# kb
Phani 2+29, 75# hpc+jerk, 35% kb
Borden 2+10, 95#
Brian R 2+25, 17" box, 75# hpc+jerk, 35# kb
Mike Roth. 3+25, 85# hpc+jerk, 44# kb
Nate 2:30, 85#
Jocelyn 2:39, 17" box, 55# hpc+jerk, 25# kb
Dave N 2_33 rx
Mike C 2+28, 85# hpc+jerk

Giulz