10.01.2016

W.O.D. 10.2.16

Row 250 meters 
Row 500 meters 
Row 1,000 meters 
Row 500 meters 
Row 250 meters 
 Rest 1 minute between efforts. 

Score is time for each interval.

Quote:
“When you come to the end of your rope, tie a knot and hang on.”
~Franklin D. Roosevelt

1 comment:

Rachel Spring said...

Rich A :52, 1:48, 3:48, 1:53, :53
Cline :47, 1:41, 3:48, 1:50, :51
Kris :54, 2:08, 4:46, 2:14, :54

Ashley M :56, 2:04, 4:21, 2:06, :59
Raj :53, 1:58, 4:23, 2:08, :59
Brian :47, 1:37, 3:40, 1:47, :49
Jill Her :56, 2:00, 4:18, 2:06, 1:01
Matt E :49, 1:42, 3:36, 1:48, :46