10.17.2016

W.O.D. 10.18.16









All for time:
Run 400 Meters with a Sandbag
then...
3 Rounds of
15 Overhead Squats (65/95#)
15 Toes to Bar
3 Rope Climbs 20ft
then...
Run 400 Meters with a Sandbag

Coaches Notes:
Choose weight of Sandbag based on athletes level and ability. Record weight for each athlete and total time for the workout.

Quote: 
Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood. 
-George S. Patton

8 comments:

Jenna Kenny said...

Noel 22:30(45,little rope,knee)25sb
Jon p 29:37(45sb)
Jeff 27:08(75,15',rom)45
Theresa 21:32rx (25)
Mike sa 29:36 (65,rom)35
King 28:11(75)
Katie m 21:56(35,knee raise,3pulls)
Kevin 20:46(20ghd,10kbs rus)35

Joe c 24:53(front squat, 15' some)
Laura p 20:40rx 25sb

CFKOP iPad said...

9:30a
Bekah 22:37 14tf/25#sb
Dana D 22:11 rr/1 cargo net/30 V-ups
Emma 21:58 25#/knee raises/cargo net/25#sb
Rakia 20:58 25#/Knee raises/rope pulls/RR/25#sb
Barb 16:40 25#/hollowmrocks/knee raises/Burundi
Jill H 22:42 T2B ROM/2 J-hook pulls//25#sb

Aimee Lyons said...

Masters
AMRAP in 15
Run 200 m with sandbag
10 OHS
1 Rope Climb

Kevin 3 +11 65# 15ft
Mom 3 Pulls 23#
Jodilee 3 +1 35# 4 pulls
Terry 4 35# to box 15ft
Anne B 3 + 11 35# to box 15/12 ft

Aimee Lyons said...

12:15 express
Meredith 21:53 35# 3 pulls
Karen 20:30 500 M row 55# 3 pulls
Nicole R 19:13 15 pulls row 500
Byrnsie 22:35 15ft 75#
Mike Sim 21:46 75#/15ft sled 150#
Tim H 21:17 35# pulls sled 150#
Seba 21:10 35#
Pam 24:17 Rx 35#
Manisha 23:36 50# 20 sb
Joe M 21:57 45# 35SB TTBA
Dave H 31:08 Rx
Rob C 27:50 15ft

Jason Lyons said...

Mike M: 31:18 (75# fs)
Ryan S: 23:24 (rx)
Mark S: 25:24 (65# rom)
Justin H: 27:11 (5 15' climbs)
Matt C: 26:30 (6 15' climbs)
Marisa: 23:47 (55# sc)
Oscar: 23:26 (-3 climbs)
Guilz: 25:59 (rx)
Keith: 25:07 (rx)
Remer: 30:26 (rx)
Jess A: 19:53 (25#, 35#, kr, rp)

Keith B said...

5:30

Jen S 28:56 55 3puls
Lucy 23:32 35 rom 3 pulls
Alone 25:13 15'
Mattie 22:40 Rx
Flounder 16:34 65 rom 3pulls
Alicia 24:09 15'(2 climbs/round)
John Mc 24:44 75 15'
Shawna 26:26 55 15'
Alejandra 21:48 15 3pulls
Angelo 24:51 75
Sean S 22:50 75 15'

Rachel Spring said...

7:30p
Julie 28:48 (25#SB, T2B ROM, 45#, pulls 2:1)
Cline 27:25 (25cal bike, 85#, cargo)
Dave 25:21 2 Rounds (45# SB)
Ranjith 32:00 (35# SB, Rope att, T2B ROM, 45#)
Phani :) (35# SB, Rope att, 15#)
Colin 28:58 (35# SB, Rope Att, 75#) - Welcome!
Neil 30:21 (35# SB, Rope att, T2B ROM, 75#)
Ryan A 27:29 (25# SB, Rope att)

Stephanie Vincent said...

6:30pm
Josh S 29:45 75/ROMTTB/RCA- 25
Alexis 24:31 33/Cargox1-25
Mike Co 23:31 75/15'-35
Matt E 23:23 Cargox1-45
Nick C 27:59 75-35
Stacie 27:11 Sc
Rachel 26:07 15'-25
Lindsey 21:32 45/Cargox1-20
Laura A 19:36 15'-25