10.09.2016

W.O.D. 10.10.16













TEST DAY-Record Results 

 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jump 20/24 inch box



Community Notes: 
Join us for these two special classes this week...
Tuesday, Oct 11th Fundamentals of Nutrition at 5:30pm in the Lobby
Wednesday, October 12th- Free Mobility Class at 5:30pm in the Annex Upstairs

Quote: 
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” 
 ― Mandy Hale

7 comments:

Aimee Lyons said...

9:30a
Jill H 13:23 Rx PR!
Tori 14:07 85# SU
Kevin H 11:22 Rx PR!!
Mary H 13:11 135# PR!
Karen 16:08 113# PR!
David C 14:34 125#
Katie M 15:14 105# 17" PR
Meggan 15:44 145# SU
Mark S 11:07 Rx PR!
Jessica A 15:52 135# SU
Rich A 10:37 Rx PR!!

CFKOP iPad said...

6am
Mike Sa 14:32 Rx
Kevin B 11:50 Rx
Manisha 14:23 Rx
Theresa L 12:55 Rx
Ben M 16:43 150#

7am
Nicole N 16:47 120#
Matt E 14:58 Rx
Joe C 13:35 Rx PR!
Kate K 15:28 135#
Megan H 13:08 Rx

12:15pm
Ryan A 18:17 Rx Hex
Seba 16:00 Rx PR!
Joe M 15:14 125# PR!
Karen M 15:03 145#\17"
Pam G 11:11 Rx PR!

3:30pm
Andrew C 12:20 Rx
Matt C 12:49 Rx
Erik 15:53 Rx PR!
Ina 15:38 83#\17"
Mark R 11:41 Rx PR!
Becky 13:38 73#

CFKOP iPad said...

4:30 Masters
Pam V 15:56
Theresa 15:12
Anne B 14:45
Therese 14:22
Barb C :)

4:30pm
Rob C 13:30 Rx
Oscar 12:14 Rx PR!
Alicia M 15:00 115#
Mike R 11:29 Rx PR!
Justin H 13:36 Rx
Rita 17:20 93# 17"
Sarah W 14:47 95# 16"
Mr Intensity 15:53 Rx PR!
Julie R 14:02 Rx
TP 9:34 Rx
Olan 13:52

CFKOP iPad said...

5:30pm
JP 10:41 Rx PR!
Alex 15:25 100#
Noel 16:47 95#
Michael C 14:11 155#
Josh P 13:02 185# PR!
Alejandra 15:51 115#
Giulz 11:40 Rx PR!
Frank 17:05 185# 24"/20"
Jill A 13:40 Rx
Keithie 9:59 Rx PR!
Dana D 12:42 Rx
Ryan S 12:05 Rx PR!
Sean S 14:10 Rx PR!
Alona 14:45 155#
Jen S 16:10 115#
Laura A 13:33 Rx

6:30pm
Sarina 15:35 100#
Katie S 15:05 85#
Chris D 11:39 Rx
Steph C 11:17 2min bike, 1arm KB DL 44#, 17"
Ranjith 16:37 95#
Ravi 15:09 95#
Danielle 14:04 135#
Borden 14:53 Rx PR!
Jen 14:16 55# 17"
Jocelyn 15:50 75# 17"
Dave N 12:55 Rx PR!
Kris 15:42 135#
Ashley 13:09 Rx PR!
Nate 12:45 Rx PR!
Bryan 17:20 105#
Shawna 15:31 125# 13"
Rob P 17:10 Rx
Mike Roth 13:44 Rx PR!
Raj 15:36 Rx
Wendy 15:59 110#

CFKOP iPad said...

** 6:30pm #DaveLied #Not-a-PR #NotMyFavoriteCousin

Angelo Kelly said...

Steph forgot me.
10:24 rx

Dave N. said...

#iliedtwice #itwasaPR #sawthewrongdaveonjanuaryresults