TEST DAY-Record Results
Christine
Three rounds for time of:
Row 500 meters
12 Deadlifts: Body weight
21 Box jump 20/24 inch box
Community Notes:
Good luck to Cline, Dave N, Ashley Mc, Amanda, Shawna and Danielle competing in the Festivus Games 2016 at CrossFit South Philly on Saturday April 16th!
Quote:
"A negative focus can result in our entirely missing the possibilities placed in our path."
- Anne Wilson Schaef
4 comments:
6a
Matt r 14:13 165
Briana 14:20 Rx
Taylor 14:12 73
LP 12:40 Rx (including baby :)
Kevin b 11:57 Rx
Mike si 11:22rx (hex bar)
Mike Sa 15:15 95
Theresa l 13:38 Rx
Shari d 14:28 75
7a
Alex l 12:10 Rx
Nick c 12:52rx
Peter w 11:02 Rx
9:30 AM
Will"O" 13:30 Rx
Luis 15:15 rx (205#)
Rich A 10:41 RX PR
Barb Z 16:22 95# 13" SU/BJ
Cate 12:17 rx
Gordy 11:50 Rx PR!
Mary H 17:07 145# 20"
Kevin H 13:50 Rx (175#)
Jonathan P 11:54 rx
Lauren C 14:58 rx
Jackie 15:15 trap bar/ 105#
Manisha 14:23 Rx PR!
Meggan 16:13 17" 140 PR
Emma 16:57 103#/13"
Dave H 10:47 rx PR!
AnnMarie14:07 83#
Katie M 16:15 85# 13"SU/Jump
Denise 14:03 44#KB
Dana 11:28 Rx PR!
Drew 12:54 Rx PR
Joe C 14:31 Rx
Mark C 13:50 225#
Beau 10:13 rx
Pam G 11:27 Rx PR!
Jon P 12:10 Rx
Mike K 14:55 185#
Tim H 16:07 RfuckingX PR!!!!
I still can't believe queen beat me by 1 second!! I shouldn't have dropped that bar!!
3:30pm
Bryce: 11:15 125#
Mike I: 12:21 125#
Michal: 13:09 Rx PR!
Jake M: 11:22 105#
Rob C: 12:10 Rx PR!
Ryan A: 15:30 Rx Trap Bar
4:30pm
Derrick: 13:35 Rx
Jill-A: 13:00 Rx PR!
Roman G: 10:39 Rx
5:30pm
EJ: 15:50 175#
Mike F: 17:40 185#
Matt C: 13:02 Rx
Alona: 13:33 Rx
Ryan S: 12:12 Rx
Mariana: 14:07 95#
Giulia: 12:00 Rx
Lauren H: 14:54 115#
6:30pm
Matt E: 13:07 Rx
TJ: 13:58 145#
Nate: 13:15 Rx
Kris: 14:46 105#
Jill H: 15:10 Rx
Mike Roth: 14:42 Rx
Steph C: 14:10 105#
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