"27's"
For time:
400 Meter Run
27 Thrusters (75/115)
27 Chest to Bar Pull-ups
400 Meter Run
27 Kettlebell Swings (53/70)
27 Sumodeadlift High Pulls (75/115)
400 Meter Run
27 GHD Sit-ups
27 Toes to Bar
Quote:
"What lies behind us, and what lies before us are but tiny matters compared to what lies within us."
-Ralph Waldo Emerson
5 comments:
6am
Manisha 23:04 (45#/35#kb)
Taylor S 19:13 (35#/26#kb/band
Theresa 23:20 band
Kevin B 22:50 (85#)
Mike Sim 20:53 (sub 500 Row)
7am
Joe C 24:29 (sub row/sdhp 95
Briana K 26:02 Rx
Jon P 26:54 Rx
Jasmine 17:18 scaled
12:15 Express
Dana D: 19:37 53# 65#
Rich A: 22:42 Rx
Mike I: 21:34 35# 65#
Mere H: 21:37 35# 35#
Pam G: 18:57 53# 65#
9:30 AM
Jill H 27:58 (65# band ttb attempts)
Mary 27:02 45#
Kevin H 27:17 95#/53#
Melissa 24:56 (35#sc)
Jackie 25:54 (55#/sc)
Katie 27:37 (45#sc)
Jonathan P 24:54 Rx
Jessie 22:27 (55/band)
Meggan 26:12 35#/65#
Molly 28:08 (45#/35#band)
Will"O" 27:40 95#
4:30
Mike M 27:42 65/35
Jill A 25:14 Rx
Dae 27:10 45/35
Alicia 27:06 53/35
Nicole 28:29 55/35
Olan 26:53 95
Mark 22:05 95/55
Mike R 26:11 75/55
Mike K 27:51 75/55
3:30/5:30/6:30 PM
3:30
Julie R 22:55 (55/53)
Ryan A 24:05 (95# sc)
Rob C 23:45 (95/55)
5:30
Keith 23:54 Rx
Giulia 21:30 65#
Ryan S 21:19 75# Rus/Abmat
Laura A 20:11 65#
Josh P 24:58 75/55/PU/ABmat
Cait 21:49 23#
Twinnie 23:15 35# sc
Alona 23:19 PU
Jen S 22:30 55#/35#/45#
Jenna 24:05 55$/44#
6:30 PM
Dave 28:21 85#/53#
Cline 25:46 85#
Kris 23:34 35/55 knees up
Ryan (drop in) 23:40 :) 15 reps
Bob 23:01 (sc 65#)
Ashley M 22:40 55/44/
Danielle 19:35 44/55/band
Mike F 28:01 45/63/55
Raj 24:23 44/55
Michael C 22:46 44/65
Steph C 19:05 35/35#
TJ 23:46 53/65
Amanda 23:03 35/45 rom
"A horse never runs so fast as when he has other horses to catch up and outpace" -Ovid
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