4.12.2016

W.O.D. 4.13.16

30-20-10 
Power Snatch (65/95#) 
Toes to Bar 

* run 400 Meters after each set 
* rest 2:00 minutes between each set
* record total time 
* time cap 18:00 Minutes

Quote: 
"The sun's energy warms the world. But when you focus it through a magnifying glass it can start a fire. Focus is so powerful!" 
- Alan Pariser

7 comments:

CFKOP iPad said...

9:30 AM

Jonathan P. 18:06 Rx
Jackie H. 18:21 TTB attempts
Jill H. 18:22 4 TTB!!! TTB attempts
Molly D. 18:22 45#\25# knee raises
Meggan L. 18:21 TTB Attempts
Kevin H. 18:21 65#
Mary H. 18:21 45# First TTB,!! TTB Rx
Matt C. 18:21 500m row

Gordy

CFKOP iPad said...

12:15 Express

Tim H. 18:21, 75#, knee raises
Meredith H. 18:21, 33#, knee raises
Erika L. 18:13, 53#
Mike K. 18:14, 65#, knee raises
Pam G. 18:44 Rx
Laura P. 19:27 Rx
Therese W. 18:21, 33#, knee raises

Gordy

Stephanie Vincent said...

5:15am

Mike San: 17:45 53# Knee Raise
Theresa L: 18:17 55# TTB / Att
Maniska S: 17:38 35# Knees to Chest

6:00am

Mike Sim: 17:54 Row
Laura(a): 20:23 55#
Kevin B: 20:51 75#
Ellie H: 19:23 55# ROM
Alona K: 25:50 65# ROM
Drew L: 21:14 85# ROM
Taylor S: 18:13 35# ROM
Dana D: 19:30 55#
Ben M: 21:40 55# ROM
Justin D: 23:31 65# ROM

Jenna Kenny said...

Ashley 18:01 45# ROM
Steph C 18:06 35#
Alex 18:10 41# ROM
Kris 18:21 55# KR
TJ 18:21 65#
EJ 18:32 65# ROM
Danielle 18:14 45# ROM
Bob 18:21 65#- Welcome!
Amanda 18:08 35# ROM
Matt 18:21 KR
Lauren 18:21 55# KR

Erika 18:15 35# ROM
Dave 18:21 75#
Nicole 18:21 45# ROM
Julie 18:21 65# ROM

Stephanie Vincent said...

5:15am

Mike San: 17:45 53# Knee Raise
Theresa L: 18:17 55# TTB / Att
Maniska S: 17:38 35# Knees to Chest

6:00am

Mike Sim: 17:54 Row
Laura(a): 20:23 55#
Kevin B: 20:51 75#
Ellie H: 19:23 55# ROM
Alona K: 25:50 65# ROM
Drew L: 21:14 85# ROM
Taylor S: 18:13 35# ROM
Dana D: 19:30 55#
Ben M: 21:40 55# ROM
Justin D: 23:31 65# ROM

Stephanie Vincent said...

4:30
Barb c 18:42 35 kr
Amy n 18:06 53 rom (thanks for visiting!!)
Erik 18:01 75 kr
Dave h 18:11 Rx

Stephanie Vincent said...

5:30
Pat p 18:09 Rx
Mike co 18:21 65
Mike f 18:22 65
Mike re 18:21 65
Jen s 18:01 55 kr
Rob c 18:21 kr
Christine 18:20 kr row
Cat 18:21 35 kr
Lucy 18:21 rom 35
Steph m 18:19 35
Alicia 18:21 35
Sarmad 18:30 53 sit-ups
Borden 18:15 75
Matt b 18:21 Rx