W.O.D. 4.16.16

Partner WoD: 

10 Rope climbs 

20 Pull-ups 

30 Handstand Push-ups

40 Toes to bar 

50 Goblet squats 35/55#

60 Double unders

750m row 

60 Double unders

50 Goblet squats 35/55#

40 Toes to bar 

30 Handstand Push-ups

20 Pull-ups 

10 Rope climbs 

*One athlete works at a time. The exercises must be completed in the order written. 

Community Notes:
Good luck to Cline, Dave N, Ashley Mc, Amanda, Shawna and Danielle competing in the Festivus Games 2016 at CrossFit South Philly TODAY!

Quote:

"Take five minutes to center yourself in the morning - set your intention every day."

- Oprah Winfrey