4.15.2016

W.O.D. 4.16.16


Partner WoD: 
10 Rope climbs 
20 Pull-ups 
30 Handstand Push-ups
40 Toes to bar 
50 Goblet squats 35/55#
60 Double unders
750m row 
60 Double unders
50 Goblet squats 35/55#
40 Toes to bar 
30 Handstand Push-ups
20 Pull-ups 
10 Rope climbs 

*One athlete works at a time. The exercises must be completed in the order written. 


Community Notes:
Good luck to Cline, Dave N, Ashley Mc, Amanda, Shawna and Danielle competing in the Festivus Games 2016 at CrossFit South Philly TODAY!

Quote:
"Take five minutes to center yourself in the morning - set your intention every day."
- Oprah Winfrey

3 comments:

Keith B said...

Jonathan P. 16:23 Rx
Alex/Sarah W 20:06

Jen/Alona 36:17
Caitlyn/Steph 39:46

Aimee Lyons said...

Aimee/Rachel 23:19 Rx
JillA/LauraA 26:53 Rx/2AB
Gordy solo (1/2) 17:27 rx
Dana/Pam ??

Aimee Lyons said...

Dana/Pam 26:26 Rx