Buy in:
3 Rounds:
15 Medball Cleans (14/20#)
200 Meter Run
Strength:
Hang Clean
2-2-2-2-2-2-2-2
(yes we are squatting)
Community Notes:
Endurance Class starts on Thursday at 5:30PM at the Upper Merion Track with Coach Tim!
Community Notes:
Endurance Class starts on Thursday at 5:30PM at the Upper Merion Track with Coach Tim!
Quote:
“Don't blow off another's candle for it won't make yours shine brighter.”
― Jaachynma N.E. Agu, The Prince and the Pauper
― Jaachynma N.E. Agu, The Prince and the Pauper
5 comments:
6am
Theresa L: 6:02 / 95#
Bri K: 6:31 / 154#
John K: 5:45 / 155#
Kevin B: 5:13 / 155#
Laur(a) A: 5:38 / 125#
Mike Sim: 5:45 Row / 195#
7am
Alex L: 6:00 / 155#
- Clay
David C 7:27/ 115#
Molly 7:05/ 73#
Manisha 7:29 / 80 PR!
Rich A 5:18/ 235# PR
Kevin H 6:50/ 125#
Meggan 7:53/93# PR
Ryan A 6:33/ 245#
Jonathan P 6:04/ 225#
Mary H 7:06 Row/ 70#
Tori 6:07/ 83 PR!
Karen 7:00/ 70#
12:15 Express
Jon P: 5:32 / 185#
Tim H: 5:56 Row / 195#
Erika L: 6:00 / 88# PR
Joe M: 7:43 95#
Therese W: 8:11 / 93#
Mere H: 8:04 / 75#
-Clay
Mike I 6:31 (14#) 135 pr!
Julie r 6:05 /115#
Dave h 5:50/225# pr!
4:30/5:30/6:30
Jill A 5:24/ 147#
Mike Rem 5:33/155
Mike K 7:18/105
Alicia 6:56 10#/95
Justin 5:55/195
Anne Br 7:03 10#/70 PR
Karen 7:11 /93#
Jenna 6:04/ 123
Giulia 5:21/139 PR!
Keith 4:33/ ?? 275??
Ryan 5:42/ 175
John Mc 5:42/175
Erik 6:50/165
Lucy Q 6:53/10#/73#
Mark C 7:00/ 185
Twinnie 6:11 10#/95#
Mariana 6:59 10#/85#
Josh P 6:16/ 185
Shawna 7:10/ 105
Rob C 6:40/ 205 PR
Caitlyn 7:19/10#/73#
Mike F 8:28 16#/205
Danielle 6:43/ 95
EJ 7:20/115
Erika R 7:07/85
Cline 5:52/ 165#
Mike Rotsh 6:13/ 115#
Faith 7:11/100
Steph C 7:07/90
Kris 7:48/95
Nate 6:18 (15#)/135
Michael C 6:22/ 115
Matt B 6:30/175
Dave N 5:56/ 215
Mark C 7:00/195
Amanda 7:06/95
Lauren H (Raj)7:09/125
Sarmad 7:10/75
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