4.19.2016

W.O.D. 4.20.16



Deadlift 
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift

Skill:
Bar Muscle up 

Cash out:
Max Bar Muscle ups in 5 Minutes


Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote: 
"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I might have."
 Abraham Lincoln

6 comments:

CFKOP iPad said...

5:15am

Mike San: 125# HPCL
Ryan A: 455# Trap PR / 505x1
Theresa L: 175# PR
Manisha 175# PR

6:00am

Mike Sim: 385# Trap / 32 MU
Taylor S: 133# PR
Kevin B: 245#
Matt R: 220# PR

CFKOP iPad said...

9:30
Jackie trap bar + 120
Molly 143 pr
Jessie 163 pr
Mary 163 pr (old 1rm)
Jill 230 pr

Nice job ladies!!!

CFKOP iPad said...

12:15 Express

Tim H. 385# PR! 21 on 24" box
Joe M. 205# PR
Rob C. 315# PR!
Therese W. 213# PR!
Sharon C. 245#
Karen M. 205#
Eric E. 195#

Gordy

CFKOP iPad said...

Mike m 275
Erik 345pr
Matt c. 245
Mike re 275pt
Jake 180 pr
Ben 315pr

Jenna Kenny said...

Bob 225
Lauren 255
Amanda 170 PR
Borden 255
Steph 175 PR
Edan 385- Welcome!
Caitlyn 113
Alex 150
Cline 335
Kris 215
Ashley 215 PR
EJ 255
TJ 190
Danielle 195 PR
Mike C 205
Luke 365
Fayth 185

Dave 365- Form PR!
Julie Foucher 265 PR
Erika 190 PR

Giuls said...

530

Bryce 275
Jen 195
Ellie 215
Steph 135
Mike 335
Christine 295 PR!