4.19.2016

W.O.D. 4.20.16



Deadlift 
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift

Skill:
Bar Muscle up 

Cash out:
Max Bar Muscle ups in 5 Minutes


Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote: 
"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I might have."
 Abraham Lincoln

6 comments:

CFKOP iPad said...

5:15am

Mike San: 125# HPCL
Ryan A: 455# Trap PR / 505x1
Theresa L: 175# PR
Manisha 175# PR

6:00am

Mike Sim: 385# Trap / 32 MU
Taylor S: 133# PR
Kevin B: 245#
Matt R: 220# PR

CFKOP iPad said...

9:30
Jackie trap bar + 120
Molly 143 pr
Jessie 163 pr
Mary 163 pr (old 1rm)
Jill 230 pr

Nice job ladies!!!

CFKOP iPad said...

12:15 Express

Tim H. 385# PR! 21 on 24" box
Joe M. 205# PR
Rob C. 315# PR!
Therese W. 213# PR!
Sharon C. 245#
Karen M. 205#
Eric E. 195#

Gordy

CFKOP iPad said...

Mike m 275
Erik 345pr
Matt c. 245
Mike re 275pt
Jake 180 pr
Ben 315pr

Jenna said...

Bob 225
Lauren 255
Amanda 170 PR
Borden 255
Steph 175 PR
Edan 385- Welcome!
Caitlyn 113
Alex 150
Cline 335
Kris 215
Ashley 215 PR
EJ 255
TJ 190
Danielle 195 PR
Mike C 205
Luke 365
Fayth 185

Dave 365- Form PR!
Julie Foucher 265 PR
Erika 190 PR

Anonymous said...

530

Bryce 275
Jen 195
Ellie 215
Steph 135
Mike 335
Christine 295 PR!