4.25.2016

W.O.D. 4.26.16








Overhead Squat
1-1-1-1-1-1-1

Cash out:
For time
800 Meter Run

Quote:
“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
– Josiah Gilbert Holland

6 comments:

Jenna Kenny said...

Mike si 145(form)/ 3:22(1k row)
Kevin 145/ 2:50
Justin 60 PR/ 3:52
Manisha 65 ROM PR/ 6:41 (row 1k)

Jon 155/2:52
Laura 120/3:20
Briana 110/3:52
Erika form/ 3:43

CFKOP iPad said...

9:30
Bekah 1:13,3:49
Jill h 100 pr! 4:02
Katie 65, 5:35
Emma 45,4:55
Jon pa 235 pr! 3:31

Aimee Lyons said...

12:15 and Masters
Denise 100#, 4:22 1100 M Row
Rob C 155 PR 3:22
Pam G 125# 2:57
Meredith 63# PR 5:08
Tim H 85#, 4:15
Panos 185# PR 4:03

Terry 45#
Kevin 125 PR
Jodilee 75# PR!
Barb C 40#

Masters AMRAP in 8
200 Meter Run
10 OHS
Terry 3 + run
Kevin 3 + run
Jodilee 3 + run
Barb C 3

CFKOP iPad said...

Dudes After Dark

Cline 125 (parallel); 3:06 PR!!
Dave 220; 3:16

Jason Lyons said...

Jason: 225 - 4:15
Mark: 225 - 3:30
Erik: 115f - 3:32
Mike: 155 - 2:32 (board)
Julie: 75 pr - 3:46
Rich A: 185 - 2:58

Alona: 105 - DNMFT
Sarmad: 85 - 3:43
Shawna: 95 - DNMFT
Ryan: 170 - 2:57
Laura: 135 pr - DNMFT
Edan: 123 - 3:30
Jennifer P: 15f - 4:44
Kat: 70 - 4:25
Alex: 85 - 3:02
Giuls 155pr - DNMFT

Stephanie Vincent said...

erika r 45, 4:31
Mr. intensity 135 3:05
Luke 145 3:49
matt B 175 3:36
Steph C 90 4:23
JNa 25box 5:31 comeback pr!
EJ 115 (parallel) 3:51
TJ 60box 3:17
Lindsey 95PR 4:23
Mike Ro 95 (where's the 800 again?)