3 Rounds for time of:
24 Hang Cleans (95/135#)
12 Box Jumps (24/30")
24 Sit-ups
12 Calories Assault Bike
Quote:
“Even if you’re on the right track, you’ll get run over if you just sit there.”
– Will Rogers
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4 comments:
LP for TP
6am
Theresa 16:15 (75)
Matt R 19:09 (95)
Mike S 20:57 (95#/27")
Mike Sim 14:02 (24" power)
Taylor S 17:44 (45, 24" step-ups)
Kevin B 14:30 (105)
Brianna K 20:03 Rx
Jeff B 14:32 Rx
Justin D 24:20 (95)
7am
Nick C 15:34 (115)
Joe C 15:58 Rx
Ashleigh Mc 15:40 (65)
Matt E 18:40 Rx
Jonathan P 12:44 95#
Sarmad 16:03 55#, 24"
Shawna 17:29, 75#, 20"
Matt B 16:34 Rx
Tori 17:42, 63#, 20"
Rob C 14:43 Rx
Giulz
8:30/9:30/12:15/1:00 Masters/5:30
Aimee 12:51 Rx
Jenna 14:56 83#
Erika L 19:52 85 # PC
Dana 22:31 Rx
Jill H 17:43 83#
Meggan 18:45 75#/20
Sarah W 20:13 65#
Darcy 15:31 55#/20"
Bekah 17:58 83#
Karen S 19:03 50#
Emma 19:40 50# 13"
Natalie 19:27 45#/16"
Heather 19:21 40#/17"
Pam 14:06 Rx
Denise 19:26 85# 20" SU
Tim H 16:54 115# 24"
Meredith 17:55 55/13"
Eric E 16:50 75# 24"
Masters
3 Rounds
20/10/10/10
Jodilee 14:26 55# 13"
Bill 18:21 15#/35# plate
Barb C 18:30 45#/13"
Terry 14:05 45#/13"
Therese 17:35 65#20"
Alicia 16:40 73#/20"
Jess A 19:20 60#/20"
Jill A 14:23 95#/20"
Mark C 14:20 115/24"
630
Danielle 11:48 65#, 20"
Raj 17:33 80#, 20"
Lindsey 16:02, 65#, 20"
Mike C 15:34, 75#, 24"
Nate 17:44, 100#
Nicole 19:05, 65#, 20"
Steph C 15:58, 65#
Giulz
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