Front Squat
2-2-2-2-2-2-2
Ca$h out:
AMRAP in 7 Minutes:
10 GHD Sit-ups
10 Pistols
Community Notes:
Good luck to Cline, Dave N, Ashley Mc, Amanda, Shawna and Danielle competing in the Festivus Games 2016 at CrossFit South Philly on Saturday April 16th!
Quote:
"No one ever gets anything worthwhile by accident."
- Dorothea S. Kopplin
5 comments:
6am
Matt Ryan 145, 4+9
Mike S 170, 4+11 box
Theresa L 110, 5+6 Rx
Taylor S 90, 4+11 box
Justin D 175, 4+10 box
Mike Sim. 225, 4+18
Briana k 180, (200# 1rep PR), 6+18 Rx
7am
Laurea Alt. 155, 5 rnds Rx
9:30 AM
Kevin 220 PR !! 4+12 box
Jessie 118 5 + 5 air squat
Emma 65 4 + 10 box ab mat
Karen 110 PR! 6 + 8 box ab mat
Natalie 55 5 + 16 box ab mat
Darcy 113# 4 + 17 box
12:15
Denise 135 5 + 5 ROM
Tim H 255 4 + 1 20" box
Mike K 165 PR 6+18 AB 20"
Lucy Q 93 4+10 plate GHD
Pam G 6 +17 rx
Joe M 115 5 + 1 ball plates ab mat
Maters
AMRAP in 15
200 M run
10 Goblet Squats
10 KBS
Terry 6 26#
Jodilee 5+7 26#
Mom 5 18#
Dad 6 26#
Bill 6 18#
Mike 185 pr 4+5 rom
Sarah 95 4+16 ball 25+15
Barb C 65, 4 17" box
Anne B 85, 5+2 band
Willow 215 5 Rx
Nick C 225 3+5 5# plate
Alicia 125 pr 4+10 rom
Shawna 125 pr 3+17 rom
Sarmad 110 :)
Samson 185 pr! 4+6 Rx
Rob C 225 pr! 4+10 rom
Michal 160 pr 6+10 Rx
Erik 245 pr 4+14 rom
Rachel 245 pr 4+8 Rx
Mike C 135 pr 6+13 box abmat
Lindsey 120 pr 4+10 rom
Steph C 100 6 rom abmat sit-ups
Ashley 135 pr 6 rom
Danielle 145 pr :)
Chris D 205 pr 4+4 Rx
Giulz
Rizzults of the first Timed Mile test of the season!
Willow 5:59
Laura Alt. 6:28
King 6:31
Olan 6:49
John Lukini 7:33
Borden 7:38
Alona 7:47
Jen S 7:48
Mariana 7:52
Aimee 7:58
Ashley Mc. 8:15
Jill A 8:45
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