"Making Men"
800m run
2 Rope climbs
10 Man makers (20/30#)
2 Rope climbs
400m run
2 Rope climbs
10 Man makers (20/30#)
2 Rope climbs
800m run
Man Maker Demo
Community Notes:
Join us Saturday 4/9 for a fun outing in Philly to celebrate our coaches birthdays!
8:30 PM at Time Restaurant 1315 Samson St.
Sunday, 4/10 will be OPEN gym from 11:00AM - 1:00PM. Mark your calendars!
Quote:
Community Notes:
Join us Saturday 4/9 for a fun outing in Philly to celebrate our coaches birthdays!
8:30 PM at Time Restaurant 1315 Samson St.
Sunday, 4/10 will be OPEN gym from 11:00AM - 1:00PM. Mark your calendars!
Quote:
Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival.
-Winston Churchill
7 comments:
6am
Kevin 18:12RX
Mike Sa 25:37 20#
Taylor 23:22 (-2RC) 12/RCA
Briana 26:41RX
Jeff B 20:04RX (-2RC)
Shari 23:22 (-2RC) 15#
Double coach fail this morning. Big apologies to the 6am Crew. The clock was not started correctly so the times are approximate~~~. Also the WOD on the board was missing 2RC so a couple of athletes missed them. So sorry!! Thanks for being good sports about it!
7am
Nicole 25:18 1:2 Cargo Net Climb/15#
Mark C 20:26 1:2 Cargo Net Climb/20#
LP 17:53 RX
These are 15' rope climbs right?
yes Cline!
9:30 AM
Dae 28:00 10# pulls
Clarissa 30:24 10# pulls
Emma 25:44 10# pulls
Barb Z 23:45 10# row pulls
Mary H 24:39 row 12#
Jill H 23:52 15# pulls
Katie 30:24 12# pulls
Manisha 24:36 15#
Jackie 24:45 12# Pulls
Meggan 24:44 15# pulls
12:15 express
Joe M 23:00 20#
Luis 28:24 25#
Meredith 22:52 12#
Sharon 30:32 12#
Mariana 21:48 10#
Karen M 25:40 15#
Therese 27:24 10#
3:30pm
Olan: 25:47 25#
Mike R: 20:35 20#
Erik F: 26:47 20#
Rob C: 27:26 30# 10'
Jon Pang: 19:24 Rx
4:30pm
Rich A: 20:21 Rx+ 35#
Justin R: 24:04 25#
Roman G: 16:50 Rx
Jen S: 23:22 3xPull 20#
Alona: 22:27 Rx
Pat P: 21:23 Rx
Dave H: 19:39 Rx
5:30pm
Brian T: 25:06 Rx
Mike F: 29:24 4xPull
Lucy Q: 26:23 15#
John Mc: 23:01 Rx
-Clay
630:
Shawna 28:00 15#
Kris 26:49 15# 1/2 attempts
Lauren 25:10 15#
Ashley 23:52 15# 4pulls
Cline 21:15 rx
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