4.26.2016

W.O.D. 4.27.16








TEST DAY- RECORD RESULTS
"Chelsea" 
On a Thirty Minute clock, every minute on the minute perform 
5 Pull-ups
10 Push-ups
15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. 



Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 


Quote:
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”
– William James

6 comments:

CFKOP iPad said...

5:15am

Ryan A: 2 Rx | 11 Snake Push-Up
Manisha: 3 Rx | 17 Knees
Theresa L: 4 Rx | 15+12
Mike San: 2 Rx | 16+15

6am

Taylor S: 6 | 17+5 Strict PU x3
Mike Sim: 22 | 3 Rx PR
Jeff B: 9 | 9 Rx
Kevin B: 8 | 11+1 Rx
Ben M: 2 | 15+8 Strict PU x3
John K: 6 | 13 Rx
Jon P: 13 | 9+6 Rx
Nick C: 21 | 4+5 Rx PR
Matt R: 6 | 8+5 Rx

CFKOP iPad said...

530

Mike 2, 9+10
Alex 3, 16+23 band and snake
Rich A 30
Josh P 3, 14+4 snake
Craig 5, 12+1
Patrick 5, 11+10
Steph M 3, 11+7 snake
Caitlin 2, 13+13 band and snake
Cline 3, 13+1
Dana 5. 12+7
Samson 8, 10+4
Jennifer 2, 13+5

Giulz

Jenna Kenny said...

Kris 2/11+13 SN, RR
TJ 3/ 10+9
Borden 4/ 6+6 SN
Bob 5/ 11+7 SN
Amanda 5(sn)/ 14+6 (knees) RR
Alona 5/17 SN
Brian 5/ 9+5
Nate 4/ 11+ 16

Julie 4/17 Band, SN
Chris 8/14 RX
Nicole 5/14+ 22 Band, SN- FIRST PULL UP nice work!
Ashley 9/12+3 RR, SN PR!!

Pam said...

Rich A ... Wow!!

Gordy Jamieson said...

TO ALL THOSE IN THE 4:30 CLASS TODAY

Had a senior moment today and forgot to record your Chelsea scores. Please text me your score at 610-608-4785.

Thanks, Gordy

Stephanie Vincent said...

9:30am

Rob C: 6 | 7 Butterfly Att
Kevin H: 6 | 11+5 Rx
Jackie H: 4 | 11 Snake ROM PU
Mary H: 3 | 14+22 Banded Strict PU x3 / Snake
Jess A: 1 | 15+1 Ring Row / Snake

12:15

Pam G: 3 | 17+27 Rx
Tim H: 3 | 12+18 Ring Row Snake
Karen M: 2 | 14+12 Ring Row Snake
Mike M: 3 | 15 Rx
Mike K: 6 | 11+15 Ring Row Snake
Mere H: 4 | 12+5 Ring Row Snake
Joe M: 4 | 12 Strict PU x3