3 Rounds for time of:
50 Calorie row
15 Handstand push-ups
50 Double-unders
Community Notes:
Endurance Class starts on Thursday at 5:30PM at the Upper Merion Track with Coach Tim!
Community Notes:
Endurance Class starts on Thursday at 5:30PM at the Upper Merion Track with Coach Tim!
Quote:
“Life always begins with one step outside of your comfort zone.”
― Shannon L. Alder
7 comments:
Alex 24:19 (SB, DUA)- First DU!
Mike Sim 17:37 RX
Briana 23:25 Box HSPU
Justin 25:00 (self- cap) 2+ 65 box hspu, DU
Mike Sa 23:22 30 DUA, Box HSPU
Ben 23:35 DUA, box hspu- First DU!
Kevin 22:24 25 DUA
Dashanae 30:10 (box kick- up)- First Du!
Joe 19:32 1/2 Sb
Laura 21:26 RX
Pete 13:55 RX
Matt E ??
9:30am
Jackie 21:35 DbSp
Jessie 26:06 2Abm
Katie 26:46 5 Kick ups/10 SitPress, DUA
Emma 26:52 SitPress, SUx2
Bekah 25:20 2Abm
Sarah 26:15 SitPress,DUA
6:30pm
Clay 13:07rx
Cat 24:33 DUA/LSP
mike C 21:22 LSP&ROM
Lindsey 20:26 DUA/LSP
Kris 24:37 SUx2/LSP
Sarmad 20:31 LSP/SUx2
TJ 23:48 2ABM/DUA
Steph C 23:04 dua/lSP
Molly 20:23 SUx2/LSP
12:15 Express
Drew 22:00 (2 AB/25 DUA)
Dana 23:05 rx
Mike I 25:35 (2ab, Kick up)
Tim H 23:34 (DUA, ku attempts)
Erika 22:17 (3rd, 1/2 reps)
Denise 18:52 SLSU, SB
Danial 20:55 (25 DUA)
Panos 21:40 2AB (25 DUA)
Therese 26:18 (25 cal, 3 rd rd 1/2 reps 15 dua)
Laura A 23:40 (10 HSPU, 2AB)
Masters
AMRAP in 18
15 Cal Row
15 Air Squats
15 Double Under attempts or SU
Mom 4 + 9 cals
Dad 4 + 15 cals
Terry 4 + 15
Jodilee 4 + 19
Bill 3.75 (first class!!! welcome!)
Steph 5 + 15
Barb X 4 +23
4:30/5:30
Giulia 20:43 rx
Jess A 24:12 Press 15# DUA/SU
Olan 26:34 2 ab
Brian T 26:00 2 ab
Julie R 24:45 2 ab
Mike R 23:55 2 ab
Dave H 17:32 rx
JillA 21:48 rx
Shawna 31:28 HSPU Attempts 20# DB Press
Luke 24:44 kick up
Patrick 22:13 rx
Flounder 26:42 stinkbug
Aimee 16:36 rx
Alona 31:07 HSPUattempts DB Press
Alicia 29:56 20 DUA 10 HSPU 2 ab
4:30pm
Giulia: 20:43 Rx
Jess A: 24:12 SU/DU Att Press 15#
Olan: 26:34 2xMat
Brain T: 26:00 2xMat
Julie R: 24:45 2xMat
Mike R: 23:35 2xMat
Dave H: 17:32 Rx
5:30pm
Jill A: 21:48 Rx
Shawna P: 31:28 HSPU Att Press 20#
John L: 24:44 Kick Ups
Pat P: 22:13 Rx
Flounder: 26:42 Stinkbug
Aimee: 16:36 Rx
Alone: 31:07 HSPU Att Press 25#
Alicia: 20:56 20 x DU Att 10xHSPU
-Clay
7:30p
Cline 19:09 (SDBP 30#)
Dave 25:02 (2 ABM)
Chris 21:30 RX
Nicole 24:17 (2 ABM)
Erika R 20:22 (SDBP 20#, 50 SU)
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