W.O.D. 4.10.16

3 Rounds for total reps: 

1 minute of Burpees 

1 minute of Kettlebell swings (35/55# KB)

1 minute of Push-ups 

1 minute of Dumbbell Row (20/35#)-plank position

1 minute of Goblet squats (35/55# KB)

1 minute rest

Community Notes:
Join us for OPEN gym today from 11:00-1:00PM.

Quote:

"All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved. "

Sun Tzu