tag:blogger.com,1999:blog-5763498271020432071.post4140590461896219650..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 4.27.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-24891815584138064542016-04-28T06:29:00.990-04:002016-04-28T06:29:00.990-04:009:30am
Rob C: 6 | 7 Butterfly Att
Kevin H: 6 | 11...9:30am<br /><br />Rob C: 6 | 7 Butterfly Att<br />Kevin H: 6 | 11+5 Rx<br />Jackie H: 4 | 11 Snake ROM PU<br />Mary H: 3 | 14+22 Banded Strict PU x3 / Snake<br />Jess A: 1 | 15+1 Ring Row / Snake<br /><br />12:15<br /><br />Pam G: 3 | 17+27 Rx <br />Tim H: 3 | 12+18 Ring Row Snake <br />Karen M: 2 | 14+12 Ring Row Snake <br />Mike M: 3 | 15 Rx <br />Mike K: 6 | 11+15 Ring Row Snake <br />Mere H: 4 | 12+5 Ring Row Snake <br />Joe M: 4 | 12 Strict PU x3Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-280044886367353172016-04-27T22:22:15.289-04:002016-04-27T22:22:15.289-04:00TO ALL THOSE IN THE 4:30 CLASS TODAY
Had a senior...TO ALL THOSE IN THE 4:30 CLASS TODAY<br /><br />Had a senior moment today and forgot to record your Chelsea scores. Please text me your score at 610-608-4785. <br /><br />Thanks, GordyGorfyhttps://www.blogger.com/profile/14035308035088250814noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1410863012947297122016-04-27T21:46:14.278-04:002016-04-27T21:46:14.278-04:00Rich A ... Wow!! Rich A ... Wow!! Pamhttps://www.blogger.com/profile/13709054903396200503noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44154136169880075602016-04-27T21:06:03.751-04:002016-04-27T21:06:03.751-04:00Kris 2/11+13 SN, RR
TJ 3/ 10+9
Borden 4/ 6+6 SN
B...Kris 2/11+13 SN, RR<br />TJ 3/ 10+9 <br />Borden 4/ 6+6 SN<br />Bob 5/ 11+7 SN<br />Amanda 5(sn)/ 14+6 (knees) RR<br />Alona 5/17 SN<br />Brian 5/ 9+5 <br />Nate 4/ 11+ 16<br /><br />Julie 4/17 Band, SN<br />Chris 8/14 RX<br />Nicole 5/14+ 22 Band, SN- FIRST PULL UP nice work!<br />Ashley 9/12+3 RR, SN PR!!Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41781899454553733412016-04-27T18:28:59.472-04:002016-04-27T18:28:59.472-04:00530
Mike 2, 9+10
Alex 3, 16+23 band and snake
Ric...530<br /><br />Mike 2, 9+10<br />Alex 3, 16+23 band and snake<br />Rich A 30<br />Josh P 3, 14+4 snake<br />Craig 5, 12+1 <br />Patrick 5, 11+10<br />Steph M 3, 11+7 snake<br />Caitlin 2, 13+13 band and snake<br />Cline 3, 13+1<br />Dana 5. 12+7<br />Samson 8, 10+4<br />Jennifer 2, 13+5<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67212292366663712902016-04-27T07:21:57.632-04:002016-04-27T07:21:57.632-04:005:15am
Ryan A: 2 Rx | 11 Snake Push-Up
Manisha: 3...5:15am<br /><br />Ryan A: 2 Rx | 11 Snake Push-Up<br />Manisha: 3 Rx | 17 Knees<br />Theresa L: 4 Rx | 15+12<br />Mike San: 2 Rx | 16+15<br /><br />6am<br /><br />Taylor S: 6 | 17+5 Strict PU x3<br />Mike Sim: 22 | 3 Rx PR<br />Jeff B: 9 | 9 Rx<br />Kevin B: 8 | 11+1 Rx<br />Ben M: 2 | 15+8 Strict PU x3<br />John K: 6 | 13 Rx<br />Jon P: 13 | 9+6 Rx<br />Nick C: 21 | 4+5 Rx PR<br />Matt R: 6 | 8+5 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com