tag:blogger.com,1999:blog-5763498271020432071.post8314163536821220890..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 4.14.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-52913067776407376792016-04-15T09:08:46.516-04:002016-04-15T09:08:46.516-04:00Rizzults of the first Timed Mile test of the seaso...Rizzults of the first Timed Mile test of the season!<br /><br />Willow 5:59<br />Laura Alt. 6:28<br />King 6:31<br />Olan 6:49<br />John Lukini 7:33<br />Borden 7:38<br />Alona 7:47<br />Jen S 7:48<br />Mariana 7:52<br />Aimee 7:58<br />Ashley Mc. 8:15<br />Jill A 8:45Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77053695443246006622016-04-14T20:56:15.564-04:002016-04-14T20:56:15.564-04:00Mike 185 pr 4+5 rom
Sarah 95 4+16 ball 25+15
Barb ...Mike 185 pr 4+5 rom<br />Sarah 95 4+16 ball 25+15<br />Barb C 65, 4 17" box<br />Anne B 85, 5+2 band<br />Willow 215 5 Rx<br /><br />Nick C 225 3+5 5# plate<br />Alicia 125 pr 4+10 rom<br />Shawna 125 pr 3+17 rom<br />Sarmad 110 :)<br />Samson 185 pr! 4+6 Rx<br />Rob C 225 pr! 4+10 rom<br /><br />Michal 160 pr 6+10 Rx<br />Erik 245 pr 4+14 rom<br />Rachel 245 pr 4+8 Rx<br />Mike C 135 pr 6+13 box abmat<br />Lindsey 120 pr 4+10 rom<br />Steph C 100 6 rom abmat sit-ups<br />Ashley 135 pr 6 rom<br />Danielle 145 pr :)<br />Chris D 205 pr 4+4 Rx<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59293551139777680072016-04-14T15:03:53.369-04:002016-04-14T15:03:53.369-04:0012:15
Denise 135 5 + 5 ROM
Tim H 255 4 + 1 20&quo...12:15 <br />Denise 135 5 + 5 ROM<br />Tim H 255 4 + 1 20" box<br />Mike K 165 PR 6+18 AB 20"<br />Lucy Q 93 4+10 plate GHD<br />Pam G 6 +17 rx<br />Joe M 115 5 + 1 ball plates ab mat<br /><br />Maters <br />AMRAP in 15<br />200 M run<br />10 Goblet Squats<br />10 KBS<br /><br />Terry 6 26#<br />Jodilee 5+7 26#<br />Mom 5 18#<br />Dad 6 26#<br />Bill 6 18#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19999339789586764462016-04-14T14:55:09.884-04:002016-04-14T14:55:09.884-04:009:30 AM
Kevin 220 PR !! 4+12 box
Jessie 118 5 + 5 ...9:30 AM<br />Kevin 220 PR !! 4+12 box<br />Jessie 118 5 + 5 air squat<br />Emma 65 4 + 10 box ab mat<br />Karen 110 PR! 6 + 8 box ab mat<br />Natalie 55 5 + 16 box ab mat<br />Darcy 113# 4 + 17 boxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55598246925235417292016-04-14T08:51:55.443-04:002016-04-14T08:51:55.443-04:006am
Matt Ryan 145, 4+9
Mike S 170, 4+11 box
There...6am<br />Matt Ryan 145, 4+9 <br />Mike S 170, 4+11 box<br />Theresa L 110, 5+6 Rx<br />Taylor S 90, 4+11 box<br />Justin D 175, 4+10 box<br />Mike Sim. 225, 4+18 <br />Briana k 180, (200# 1rep PR), 6+18 Rx<br />7am<br />Laurea Alt. 155, 5 rnds RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com