tag:blogger.com,1999:blog-5763498271020432071.post8708952638377911563..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 4.26.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-54078048319931782372016-04-26T22:19:01.835-04:002016-04-26T22:19:01.835-04:00erika r 45, 4:31
Mr. intensity 135 3:05
Luke 145 3...erika r 45, 4:31<br />Mr. intensity 135 3:05<br />Luke 145 3:49<br />matt B 175 3:36<br />Steph C 90 4:23<br />JNa 25box 5:31 comeback pr!<br />EJ 115 (parallel) 3:51<br />TJ 60box 3:17<br />Lindsey 95PR 4:23<br />Mike Ro 95 (where's the 800 again?)<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21119271754506043262016-04-26T22:16:34.381-04:002016-04-26T22:16:34.381-04:00Jason: 225 - 4:15
Mark: 225 - 3:30
Erik: 115f - 3:...Jason: 225 - 4:15<br />Mark: 225 - 3:30<br />Erik: 115f - 3:32<br />Mike: 155 - 2:32 (board)<br />Julie: 75 pr - 3:46<br />Rich A: 185 - 2:58<br /><br />Alona: 105 - DNMFT<br />Sarmad: 85 - 3:43<br />Shawna: 95 - DNMFT<br />Ryan: 170 - 2:57<br />Laura: 135 pr - DNMFT<br />Edan: 123 - 3:30<br />Jennifer P: 15f - 4:44<br />Kat: 70 - 4:25<br />Alex: 85 - 3:02<br />Giuls 155pr - DNMFTJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62949063217421675822016-04-26T20:35:39.011-04:002016-04-26T20:35:39.011-04:00Dudes After Dark
Cline 125 (parallel); 3:06 PR!!
...Dudes After Dark<br /><br />Cline 125 (parallel); 3:06 PR!!<br />Dave 220; 3:16 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84328419170228906112016-04-26T19:45:02.596-04:002016-04-26T19:45:02.596-04:0012:15 and Masters
Denise 100#, 4:22 1100 M Row
Rob...12:15 and Masters<br />Denise 100#, 4:22 1100 M Row<br />Rob C 155 PR 3:22<br />Pam G 125# 2:57<br />Meredith 63# PR 5:08<br />Tim H 85#, 4:15<br />Panos 185# PR 4:03<br /><br />Terry 45#<br />Kevin 125 PR <br />Jodilee 75# PR!<br />Barb C 40#<br /><br />Masters AMRAP in 8<br />200 Meter Run<br />10 OHS<br />Terry 3 + run<br />Kevin 3 + run<br />Jodilee 3 + run<br />Barb C 3 Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87865267582042928922016-04-26T10:54:20.478-04:002016-04-26T10:54:20.478-04:009:30
Bekah 1:13,3:49
Jill h 100 pr! 4:02
Katie 65,...9:30<br />Bekah 1:13,3:49<br />Jill h 100 pr! 4:02<br />Katie 65, 5:35<br />Emma 45,4:55<br />Jon pa 235 pr! 3:31CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80122029918536737382016-04-26T08:03:17.299-04:002016-04-26T08:03:17.299-04:00Mike si 145(form)/ 3:22(1k row)
Kevin 145/ 2:50
Ju...Mike si 145(form)/ 3:22(1k row)<br />Kevin 145/ 2:50<br />Justin 60 PR/ 3:52 <br />Manisha 65 ROM PR/ 6:41 (row 1k)<br /><br />Jon 155/2:52<br />Laura 120/3:20<br />Briana 110/3:52<br />Erika form/ 3:43Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com