7.10.2016

W.O.D. 7.11.16









TEST DAY-Record Results 

 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jump 20/24 inch box



Community Notes: 
Tomorrow night, 7/12 we are hosting Coach Tim's Pose Technique Running Form and Efficiency Workshop in the Annex at 6:30 PM, last minute sign ups are welcome. The cost is $25. All OPEN Strength tomorrow will be held in the main gym.

Quote:
“The greatest weapon against stress is our ability to choose one thought over another."
—William James

7 comments:

CFKOP iPad said...

6am
Angelo 13:54 Rx
Theresa L 12:46 Rx
King 14:00 155#
Danielle G 13:49 125#
Kevin B 11:52 Rx PR!!
Ben M 17:02 145#
Lauren C 15:41 Rx PR!!

7am
Kate K 16:29 1133#
Nicole N 17:10 Rx PR!!
Matt E 16:57 Rx
Briana K 16:02 Rx
Jon P 11:51 Rx
Greg A 14:30 Rx

CFKOP iPad said...

9:30
Sarah G 18:19 95#
Katie M 18:44 85#, 17"
Mary H 17:45 125#
Kevin H 13:11 Rx PR!!!
Jill H 14:17 Rx PR!!
David C 14:32 105#

12:15pm
Ina 18:28 85#
Sarina 18:42 Rx PR!!
Meredith 17:45 143#
Tim H 17:05 Rx
Pam G 11:19 Rx PR!!
Mike Si 11:09 Rx
Nick C 10:56 Rx
Joe M DNF

CFKOP iPad said...

3:30pm
Joe C 13:40 Rx
Julie 13:17 145#
Keith 10:43 Rx
Jenna 13:28 Rx
Karen 15:36 135#
Joe M 16:03 115#
Mr Intensity 14:42 Rx
Mike M 15:50 155#
Seba 18:57 83#

CFKOP iPad said...

***3:30pm Karen was 145# not 135#

Aimee Lyons said...

4:30 PM
Justin R 15:54 Rx
Anne B 15:30 88#
Olan 14:36 Rx
Mike R 12:31 Rx
Therese 19:28 123#
Jill A 14:31 Rx
Giulia 12:42 Rx PR!

and congrats to Julie R from the 3:30 for hitting aPR!

CFKOP iPad said...

530

Mark 12:05 Rx
Steph C 14:10 105#
Tia 17:48 155#
Lucy 15:56 83#\step ups
Shawna 18:38, 115# some Stepups
Josh P 13:42 185#
TJ 15:05 145#
Alejandra 15:15 115#
Sean 16:30 Rx
Mike F 20:15 185#
LP 13:27 135#

630

Raj 15:51 165#
Brian 15:23 Rx
Esra 16:52 105#
Neil 15:18 225#
Alona 15:45 -10# bw
Nate 13:26 Rx
Mike Roth 14:59 Rx
Ashley 13:19 Rx pr!
Kris 15:57 125#
Mike C 13:42 135#
Chris 11:44 Rx pr!
Alan 15:22 95# from 6" blocks, 2 25# plate Stepups
Borden 14:28 Rx
Dave 13:52 Rx for fatties
Amanda 15:09 105#

🔨🔨🔨

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Allen Jasson said...

Nice article, very useful information.


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