Three rounds for time of:
Row 500 meters
12 Deadlifts: Body weight
21 Box jump 20/24 inch box
Tomorrow night, 7/12 we are hosting Coach Tim's Pose Technique Running Form and Efficiency Workshop in the Annex at 6:30 PM, last minute sign ups are welcome. The cost is $25. All OPEN Strength tomorrow will be held in the main gym.
“The greatest weapon against stress is our ability to choose one thought over another."