7.05.2016

W.O.D. 7.6.16


TEST DAY- RECORD RESULTS

Push Press
3 Rep Max

*take as many sets as necessary to get to your 3 RM Push Press


Cash out:
AMRAP in 5 Minutes
5 Muscle-Ups
10 Power Cleans (95/135#)

(scale MU to 5 Dips if you do not have proficiency in Muscle Ups)

Quote:
You wander from room to room
Hunting for the diamond necklace
That is already around your neck
-Rumi

5 comments:

Stephanie Vincent said...

5:15am
Theresa L: 85# | 3+12 75# Ring Row
Ryan A: 255# PR | 3+5 135# Ring Row
Manisha S: 75# | 3 65# Ring Row

6am
Mike Sim: 215# | 3+1 Rx
Kevin B: 135# | 3+5 115# Ring Row
Matt R: 95# | 3 105# Ring Row
Lauren C: 85# | 3+5 75# Ring Row
Nick C: 175# | 2 Rx
John King: 165# | 3 135# Kipping Hips to Rings
Justin D: 135# PR | 3+2 105# Ring Row
Dana D: 100# | 2+11 85#
Pam G: 120# | :)
Jon P: 185# | 2 135# Jumping MU / MU Attempt

9:30am
Aimee: 135# | 2+5 Rx
Sarah W: 75# | 3+3 65# Ring Row
Jill Hil: 100# PR | 2+4 85# R.R.
Casey Mc: 100# PR | 2+2 75# R.R.
Jill Her: 100# | 2+5 75# R.R.
Joe M: 145# PR | 3 95# R.R.
Nicole M: 75# PR | 2+6 33# R.R.
Jackie H: 135# PR | 3+7 85# R.R.
Jodilee: 85# PR | 3+7 65# R.R.
Kevin H: 160# PR | 3 135# R.R.
Mary H: 85# PR | 3+3 65# R.R.
Rob C: 165# | 3 135# R.R.
Jess A: 80# PR | 3+7 65# R.R.
Laura P: 115# | 2+7 85# R.R.
Heather G: 60# | 2+8 53# R.R.
Emma S: 65# | 3+3 53# R.R.

Stephanie Vincent said...

12:15 Express
Panos: 195# | 5+4 95# Ring Row
Dan R: 175# | 4 115# R.R.
Erika L: 88# PR | 3 73# R.R.
Mere H: 90# PR | 3 83# R.R.
Denise W: 110# PR | 3+5 85# R.R.
Kevin W: 165# | 3+5 95# R.R.
Rich A: 200# PR

CFKOP iPad said...

4:30 pm

Kendall G. 103# or!/4+8/75# rd
Sarmad N. 100#/3+3/75#
Giulia U. 115#/2+5/95#/jmu
Terry J. 75#/4+5/35#/rd
Mark C. 220# pr! /2+5/135#/jmu
Alex T. 65#/4+5/45#/rd
Josh M. 175#/2+4/135#/jmu
Mike I. 130#. :)
Fayth B. 95# pr!/4+9/68#/rd
Steph C. 85# pr!/4+5/65#/rd

Gordy

Jill Herman said...

Hi Steph- Can you note my push press as a PR for future reference. Thanks! Jill

Giuls said...

530
Jenna 105 PR! 3+2 bnd rd
Nico 140 2+14 115, bnd rd
Steph M 85 PR! 3+7 45, bnd rd
Melissa 80 PR! 3+5 45, bnd rd
Lucy 60 3+8, 45, bnd rd
Luke 145, 3+7 95 bnd rd
Ben 170 PR! 3+2, 115

630
Anne B 85, 3+5 60 bnd rd
Matt B 185, 3+1 rd
Matt E 185, 3+6 bnd rd
Nate 125 3+6 100#
Neil 165 3+5 rd
Amanda West from CrossFit King of Prussia 95 PR! 4+10 65, bnd rd
EJ 135 PR! 3+2 95 rd
Mike C 118 PR! 3+7 100 bnd rd
Borden 155, 4+12 95 bnd rd

730
Nicole 73 PR! 3+5, 65 bnd rd
Dave N 190 3+4 rd
Julie Foucher 103, 3+5 bnd rd

Giulz