7.18.2016

W.O.D. 7.19.16


 Fun from the Brawl!


Deadlift Day
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift
or

Skill:
Bar Muscle up 

Cash out:
Max Bar Muscle ups in 5 Minutes

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote:
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” - Unknown

Photos:















7 comments:

Jenna Kenny said...

6am
Ellie 205
Lauren c 175
Team= 21 Festivus bar

7am
Pete 305/19
Joe c 335pr!/ 10

CFKOP iPad said...

9:30am
Justin H 275, AH
Jonathan S 325 PR!!
Kevin H 325, 10C2B
Angelo 265, 6RX
Jill H 205, 26 24/20
Bekah 185, 27 @ 24"
Karen S 125 PR!! :)
Katie 135 PR, :)
Sarina 158 PR!!, 8abmsu+8kbs(35#) x6 rounds

Aimee Lyons said...

Master 12:15
Tim H 345 / JMU 24" 35#
Denise 230 :)
Pam 225, 3 rx
Meggan 185, 30 pullups band
Heather G 93# :)
Seba 118 28 pull-ups band
Joe M 225 PR! :) happy early bday
Mike Sim 405, 31
Karen 225, PR! 24"+ 25#/10#
Rob C 330 attempts bar mu

Masters--- PR PARTY!!
Dad 215 pr!
Mom 100 pr!
Jodilee 203 PR!
Terry 165 PR!

CFKOP iPad said...

4:30pm
Samson 275, 22 rip
Olan 325, 4
#Keithie 405, 6 rip

CFKOP iPad said...

Kris 205, 17 pua
Luke 365 38 pu
Neil 335 pr!! 4 pu
Lindsey 175 pr!, 25 pu
Rob P 285 10 bmua
jP 365 12 Rx
Matt 285 pr!, 6 Rx
Sean 340 6 banded bmua
Nooshi 85, 70 rr
Mike C 215 pr!, 9 banded

🔨🔨🔨

Aimee Lyons said...

5:30
Shawna 190/ bar MU practice

Rachel Spring said...

Ashley M 235 PR! band att
Dave 365 jumping
Ryan A 455 PR!
Anne B 195 PR! box
Tia 230 PR! band att
Michael R 245 PR! band att