7.09.2016

W.O.D. 7.10.16

Front Squat 
1-1-1-1-1-1-1

(Pause 2 seconds at the bottom)

Cash out
AMRAP in 7:
5 Ground to Shoulder Atlas Stone
10 Pistols (5R/5L Alternating) 

Quote:
Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress. - Alfred Montapert

1 comment:

Rachel Spring said...

Raj 205; 3+11 sc
Ashley M 155; 4 sc
Ellie 135; 4+10 sc
Mike San 145; 3+6 sc

Mr Intensity 205; 3+5 sc
Keithie 355; 4 rx
James form; 1 sc
Steph C 105; 4+3 sc
Fayth 100; 4+4 sc
Sarah Grace 120; 4 sc
Danielle 145; 4+8 sc