7.08.2016

W.O.D. 7.9.16



For time: 
10 Bench Press (95/135#)
10 Chest to Bar Pull-ups
(65/95#) Thrusters, max set 

Repeat the triplet until you have completed 100 reps of the thruster. 

Your score will be time and number of rounds.

Quote:
Change does not necessarily assure progress, but progress implacably requires change.
- Henry Steele Commager

3 comments:

Giulia Umile said...

7am
Aimee 24:02 rx 5 rounds
Giulia 25:15 65/55 5 rounds
Rachel 29:35 rx 5 rounds
Michal 25:41 65/55 4 rounds
Jenna 26:20 65/45

9am
Chris D 20:15 115/65 3 rounds
Mike S 31:32 75/35 5 rounds
Mike Roth. 27:44 95 5 rounds
Raj :)
Danielle 21:12 45/45 band 5 rounds
Matt C 28:55 115/85 6 rounds
Angelo :) 95/65 7 rounds
Ashley M 21:55 45/45 reg pu 5 rounds

10am
Josh M 25:29, 115/75 7 rounds
Mariana 20:58 45/50 band pu 5 rounds
Steph M 21:02 45/35 reg pu 5 rounds
Meredith 25:35 55/35 band pu 5 rounds
Justin D 29:58 95/45 band pu 7 rounds
Kris 24:00 35/45 5 rounds
Nicole 22:0235/35 band pu 6 rounds
TJ 28:49 65/95 6 rounds
Sean :)

Sean Shanahan said...

Sean 23:00 115/45 band pu 7 rounds

Aimee Lyons said...

Giulia we had 6 rounds.