7.25.2016

W.O.D. 7.26.16



"J.J." 
TEST DAY-RECORD RESULTS

 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-up

(For handstands Women will use a 4" deficit and Men will use a 7" deficit)

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

or
(compare to 4.30.16)

Quote: 
“We Generate Fears While We Sit. We Overcome Them By Action.”
- Dr. Henry Link

Photos:





8 comments:

CFKOP iPad said...

6am
Mike Sim 24:21 165#/HSPU
Ellie 19:31 85#/L-sit 20#
Theresa 17:18 75#/1abm
Lauren C 22:30 85#/2abm
Kevin 21:50 125#/HSPU
Danielle 19:35 85#/rom PR!
Laura P 25:07 95#/2abm
Angelo 23:02 115#/HSPU

7am
Sean 33:47 95#/35-L-sit
Jon 29:38 155#/HSPU
Joe 26:10 135#/1abm
Pete 15:43 135#/HSPU
Kate K 27:39 83#/20# L-sit
Katie M 33:13 55# to ball/15# L-sit
Rich A 39:03 4"
Raj 22:38 85#/3abm

CFKOP iPad said...

9:30
Steph C 28:33 75#/3abm rom
Jill Hi 26:54 75#/3abm attempts
Bekah 20:18 85#/2abm
Sarah W 22:37 65#/2abm PR!!
Karen S 22:35 51#/15# L-sit
Fayth 27:35 75#/3abm
Mary 26:25 60#/3abm attempts

CFKOP iPad said...

12:15pm
Tim H finished 3/4 145#
Joe M 23:54 95#
Pam G 34:38 110# HSPU
Denise W 24:00 100# 10sec HS hold
Seba 25:05 55#/45# stink bugs
Katie 16:16 35#, 12#DB seated press
Meredith 23:24 63# kick ups
Casey 27:54 wall walk
Sarina 25:31 53# kick ups
Jessie 22:57 83# ab mat HSPU

CFKOP iPad said...

12:15 Joe M stink bugs

CFKOP iPad said...

1:00pm masters
AMRAP 10mins
5 squat cleans
5 HSPU

Jodilee 5+8 63# 20"box
John 5+5 63# 20"
Terry 7+5 33# 20"
Gigi 7+5 23# 16"

Jason Lyons said...

Meggan: 23:06 (63/press)
Giuls: 26:30 (110/hspu)
Aimee: 20:44 (rx) pr!
Mike M: 23:30 (95/press)
Mike R: 26:29 (95/sc hspu)
Jilla: 26:59 (135fs/hspu)
Julie: 32:31 (105/2ab)
Ina: 17:43 (45/2ab)
Dr. Intensity: 22:58 (125/press)
Karen: 17:33 (73/press)

Alejandra: 17:44 (70/press)
Kendall: 14:54 (63/press)
Justin H: 31:14 (135/hspu)
Shawna: 29:26 (85/3ab)

Stephanie Vincent said...

6:30pm
Sean s 25:11 75/lsp 35
Caroline 17:00 23/lsp 15
Matt b 28:27 155/lsp 40
Nick C 30:36135/hspu
Bryce 20:25 95/hspu
Rob p DNF
Lindsey 20:16 75/3abm
Nate 24:27 100/2abm
Mike co 20:55 95/3abm

Rachel Spring said...

7:30
Nooshi 11:38 (35# HPC, 8# SDBP)
Ashley M 31:03 (3 ABM, 85#)
Dave 26:02 (155, 2 ABM)