tag:blogger.com,1999:blog-5763498271020432071.post8136542515909461984..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.26.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-29825016681147221312016-08-08T16:42:11.787-04:002016-08-08T16:42:11.787-04:007:30
Nooshi 11:38 (35# HPC, 8# SDBP)
Ashley M 31:0...7:30<br />Nooshi 11:38 (35# HPC, 8# SDBP)<br />Ashley M 31:03 (3 ABM, 85#)<br />Dave 26:02 (155, 2 ABM)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52015683130248463052016-07-26T22:44:31.682-04:002016-07-26T22:44:31.682-04:006:30pm
Sean s 25:11 75/lsp 35
Caroline 17:00 23/ls...6:30pm<br />Sean s 25:11 75/lsp 35<br />Caroline 17:00 23/lsp 15<br />Matt b 28:27 155/lsp 40<br />Nick C 30:36135/hspu<br />Bryce 20:25 95/hspu<br />Rob p DNF <br />Lindsey 20:16 75/3abm<br />Nate 24:27 100/2abm<br />Mike co 20:55 95/3abmStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8990306901585161552016-07-26T21:01:42.775-04:002016-07-26T21:01:42.775-04:00Meggan: 23:06 (63/press)
Giuls: 26:30 (110/hspu)
A...Meggan: 23:06 (63/press)<br />Giuls: 26:30 (110/hspu)<br />Aimee: 20:44 (rx) pr!<br />Mike M: 23:30 (95/press)<br />Mike R: 26:29 (95/sc hspu)<br />Jilla: 26:59 (135fs/hspu)<br />Julie: 32:31 (105/2ab)<br />Ina: 17:43 (45/2ab)<br />Dr. Intensity: 22:58 (125/press)<br />Karen: 17:33 (73/press)<br /><br />Alejandra: 17:44 (70/press)<br />Kendall: 14:54 (63/press)<br />Justin H: 31:14 (135/hspu)<br />Shawna: 29:26 (85/3ab)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32353779099715904022016-07-26T15:48:12.100-04:002016-07-26T15:48:12.100-04:001:00pm masters
AMRAP 10mins
5 squat cleans
5 HSPU
...1:00pm masters<br />AMRAP 10mins<br />5 squat cleans<br />5 HSPU<br /><br />Jodilee 5+8 63# 20"box<br />John 5+5 63# 20"<br />Terry 7+5 33# 20"<br />Gigi 7+5 23# 16"CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49674497816178552402016-07-26T13:21:16.511-04:002016-07-26T13:21:16.511-04:0012:15 Joe M stink bugs12:15 Joe M stink bugsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12448237872750692362016-07-26T13:20:54.724-04:002016-07-26T13:20:54.724-04:0012:15pm
Tim H finished 3/4 145#
Joe M 23:54 95#
Pa...12:15pm<br />Tim H finished 3/4 145#<br />Joe M 23:54 95#<br />Pam G 34:38 110# HSPU <br />Denise W 24:00 100# 10sec HS hold <br />Seba 25:05 55#/45# stink bugs <br />Katie 16:16 35#, 12#DB seated press<br />Meredith 23:24 63# kick ups<br />Casey 27:54 wall walk<br />Sarina 25:31 53# kick ups<br />Jessie 22:57 83# ab mat HSPU CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72802967267367761682016-07-26T10:48:58.512-04:002016-07-26T10:48:58.512-04:009:30
Steph C 28:33 75#/3abm rom
Jill Hi 26:54 75#/...9:30<br />Steph C 28:33 75#/3abm rom<br />Jill Hi 26:54 75#/3abm attempts<br />Bekah 20:18 85#/2abm<br />Sarah W 22:37 65#/2abm PR!!<br />Karen S 22:35 51#/15# L-sit<br />Fayth 27:35 75#/3abm<br />Mary 26:25 60#/3abm attemptsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33433686971743998832016-07-26T09:29:43.541-04:002016-07-26T09:29:43.541-04:006am
Mike Sim 24:21 165#/HSPU
Ellie 19:31 85#/L-si...6am <br />Mike Sim 24:21 165#/HSPU<br />Ellie 19:31 85#/L-sit 20#<br />Theresa 17:18 75#/1abm<br />Lauren C 22:30 85#/2abm<br />Kevin 21:50 125#/HSPU<br />Danielle 19:35 85#/rom PR!<br />Laura P 25:07 95#/2abm<br />Angelo 23:02 115#/HSPU<br /><br />7am<br />Sean 33:47 95#/35-L-sit<br />Jon 29:38 155#/HSPU<br />Joe 26:10 135#/1abm<br />Pete 15:43 135#/HSPU<br />Kate K 27:39 83#/20# L-sit<br />Katie M 33:13 55# to ball/15# L-sit<br />Rich A 39:03 4"<br />Raj 22:38 85#/3abmCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com